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Wife Mama Foodie

Making Healthy Taste Good

January 24, 2017

Lemon Garlic Zucchini Noodles

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These Lemon Garlic Zucchini Noodles with Roasted Cauliflower are full of flavor and only contain a handful of wholesome ingredients! Free of gluten, grains, dairy, & eggs. Vegan, vegetarian, paleo, & whole30 friendly too! 

Lemon Garlic Zucchini Noodles with Roasted Cauliflower | Gluten, Grain, & Dairy Free | Paleo, Whole30, & Vegan FriendlyHave you jumped on the zucchini noodle, aka zoodle, train yet?! To be honest, it took me a while, because I just love regular pasta so much I wasn’t keen on replacing it. 😉

Whether you look at zoodles as “pasta” or just a food which resembles it, zucchini noodles are definitely a fun and tasty way to eat more veggies!

Lemon Garlic Zucchini Noodles with Roasted Cauliflower | Gluten, Grain, & Dairy Free | Paleo, Whole30, & Vegan FriendlyI’m in love with purple veggies, if you haven’t already noticed from this, this, and this recipe. This cauliflower tastes the same as its white counterpart, but is just a vibrant and beautiful color. Regular cauliflower can most definitely be used if you can’t find the colored variety.

I’m not a fan of plain ol’ cauliflower. It’s usually ignored on veggie trays for a reason. But something happens to this bland, flavorless vegetable as it roasts in the oven. It brings out a toasted, nutty flavor that can’t be described as nothing other than delicious.

Lemon Garlic Zucchini Noodles with Roasted Cauliflower | Gluten, Grain, & Dairy Free | Paleo, Whole30, & Vegan Friendly
Lemon Garlic Zucchini Noodles with Roasted Cauliflower | Gluten, Grain, & Dairy Free | Paleo, Whole30, & Vegan FriendlyThis dish is healthy, fresh, and full of flavor. I hope you give it a try! 

Do you have a spiralizer? What’s your favorite way to use spiralized veggies?

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Lemon Garlic Zucchini Noodles with Roasted Cauliflower


  • Author: Joscelyn Abreu
  • Total Time: 25 mins
  • Yield: 2-3 servings 1x
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Description

This lemon garlic zucchini pasta with roasted cauliflower is a simple and healthy dish requiring only a few, wholesome ingredients. Feel free to add your protein of choice, like grilled chicken or shrimp.


Ingredients

Scale

Roasted Cauliflower:

  • medium head of cauliflower, cut into bite-sized florets
  • oil for drizzling (I like avocado oil)
  • 4–5 large garlic cloves, roughly chopped
  • salt and pepper

Zucchini Noodles:

  • oil for the pan
  • 1/4 large onion, thinly sliced
  • 2–3 garlic cloves, minced
  • 1 tablespoon butter or ghee (dairy-free can be used) or olive oil, if AIP
  • 4 medium zucchini, ends trimmed
  • juice of 1/2 lemon
  • salt and pepper
  • pinch of crushed red pepper, optional (omit if AIP)
  • chopped flat-leaf parsley, optional
  • grated parmesan cheese, optional topping (omit if AIP)

Instructions

Roasted Cauliflower:

  1. Preheat the oven to 450F. Wash your head of cauliflower and remove the hard center stem. Cut the remaining cauliflower into bite-sized florets and spread evenly across a large baking sheet.
  2. Drizzle with a bit of oil, chopped garlic, and a generous sprinkle of salt and pepper. Toss to evenly coat.
  3. Place pan into the oven and bake for 20-25 minutes until cauliflower is slightly toasted is some areas and tender when pierced with a fork. More or less time may be needed depending on the size of your florets.

Zucchini Noodles:

  1. While the cauliflower is roasting, begin spiralizing your zucchini. (This spiralizer is awesome!) Pat dry, if needed, and set aside.
  2. In a large pan, heat about a tablespoon of oil over medium heat. When the pan is hot, add onion and sauté for 2-3 minutes. Add garlic and continue to cook mixture until golden and fragrant. Add butter and let melt (optional, for flavor) then add zucchini noodles. Toss to coat.
  3. Season generously with salt and pepper and a pinch of red pepper flakes, if you want to add some spice. Squeeze the juice of the half lemon over the noodles and cook for just a couple of minutes, until zucchini has slightly softened, but still maintains a crunch.
  4. Toss in roasted cauliflower and chopped parsley, and serve. A sprinkle of grated parmesan is a good addition for those who eat dairy. Serves 2-3.
  • Cook Time: 25 mins
  • Category: Main Dish, Gluten-Free, Vegan

Did you make this recipe?

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You may also enjoy these similar recipes:

Simple Teriyaki Stir-Fry with Cauliflower Rice


Homemade Veggie Sushi


Stir-Fried Sweet Potato Noodles

Filed Under: AIP Tagged With: AIP, Dairy Free, easy dinner, Egg Free, Gluten Free, Grain Free, Healthy, Lemon, main dish, Paleo, Purple, roasted cauliflower, spiralizer, Vegan, Vegetarian, Whole30, zoodles, zucchini noodles

Previous Post: « Easy Crepes
Next Post: Spicy Korean Cucumber Salad »

Reader Interactions

Comments

  1. Anne says

    April 7, 2017 at 6:38 pm

    What a beautiful, colorful dish! I love both cauliflower and zoodles so I’m going to have to give this a try soon.

    Reply
  2. adriana says

    January 30, 2017 at 9:11 am

    This looks SO GOOD! I recently got a spiralizer and now I’m using it for EVERYTHING! Haha! This recipe looks amazing, I can’t wait to try it!

    Reply
  3. Joscelyn | Wife Mama Foodie says

    January 27, 2017 at 1:30 pm

    Thanks Cristina. Please let me know if you try it out 🙂

    Reply
  4. Jenn says

    January 25, 2017 at 6:43 pm

    Oh how I love zucchini noodles and I love the idea of lemon garlic sauce. Great idea to include the purple cauliflower, it adds an element of fun to the recipe!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 12:55 pm

      Yes it’s fun. I really enjoyed making and sharing this recipe. Thank you Jenn!

      Reply
  5. Erica Nicole says

    January 25, 2017 at 1:28 pm

    I’m also in love with purple veggies and zoodles! I love this recipe

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 12:55 pm

      Thank you Erica!

      Reply
  6. Anya says

    January 25, 2017 at 10:51 am

    Your photography skills are amazeballs!!! I am a primal nutrition coach, and my mouth is drooling just reading this recipe! Pinning it to my boards!! Thanks for sharing!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:02 pm

      Haha, girl! Thank you for your sweet compliment! I hope you have an great weekend 🙂 xoxo

      Reply
  7. Belle says

    January 25, 2017 at 10:10 am

    Oh my! That looks good! My kids love pasta and would eat almost any veggies so I need to try this at home!

    Belle | One Awesome Momma

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:03 pm

      Belle, you should! It’s so much fun to make and so tasty! Have a lovely weekend!

      Reply
  8. Jessica says

    January 25, 2017 at 8:53 am

    HOLY YUM that looks delicious! And it is GORGEOUS too! Maybe I will make it for Valentines Day for my husband!

    xo Jessica
    http://www.whatsfordinneresq.com

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:06 pm

      Aw thanks Jessica! Let me know if you try it. Enjoy your weekend 🙂

      Reply
  9. steph says

    January 25, 2017 at 6:03 am

    I got a spiralizer for Christmas and I have only used it once with cucumber. I think I will give these noodles a try seems very very tasty. thanks for sharing!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:07 pm

      Steph, you will have fun using it. Please let me know how you like it if you try it out. Have a great weekend!

      Reply
  10. Chrissy says

    January 25, 2017 at 5:33 am

    This not only looks super yummy but also super pretty! I love those purple veggies! I will have to keep an eye out for them at the grocery store!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:09 pm

      Thanks Chrissy!

      Reply
  11. Rachel G says

    January 25, 2017 at 3:10 am

    This sounds really, really yummy! But I’ve never seen purple cauliflower before so that’s a new one to me! I have cooked with purple potatoes once or twice.

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:14 pm

      Thanks Rachel!

      Reply
  12. Cait Weingartner says

    January 25, 2017 at 2:00 am

    This looks healthy and delicious, not to mention colorful too! I can’t wait to try this recipe for a nice lunch or simple dinner.

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:15 pm

      Thank you Cait!

      Reply
  13. Dia All The Things I Do says

    January 24, 2017 at 8:45 pm

    I actually love zoodles. I’ve been greatly reducing my carb intake over the past month and am down 11 pounds. This looks amazing. I also am a huge cauliflower. I’ll have to give this a try.

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:16 pm

      Wow that’s great Dia! Congrats!

      Reply
  14. Erin says

    January 24, 2017 at 8:31 pm

    Yum! This looks so good. I love how colorful it is, too!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:18 pm

      Thank you, Erin!

      Reply
  15. Laura | Tutti Dolci says

    January 24, 2017 at 7:40 pm

    Hello, dream dinner! I’m obsessing over that purple cauliflower and spiralized veggies are the best!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:19 pm

      Haha, thanks Laura!

      Reply
  16. lesley sullivan says

    January 24, 2017 at 7:02 pm

    This sounds and looks delicious. I have to admit though, I have never seen purple cauliflower

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:21 pm

      Thanks Lesley. Purple cauliflower tastes just as good and they’re pretty in pictures.

      Reply
  17. Stephanie Jeannot says

    January 24, 2017 at 2:12 pm

    Oh that looks really good. And guess what I have in my fridge? A fresh head of cauliflower. I will try this. Thank you for the recipe.

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:25 pm

      Oh nice! Thanks for stopping by and for the encouragement.

      Reply
  18. Greta says

    January 24, 2017 at 1:14 pm

    Now I know what I’m making for dinner! I love when my dinner is colorful and healthy!

    Greta | http://www.gretahollar.com

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:26 pm

      Yes me too! Thanks Greta!

      Reply
  19. Kseniya says

    January 24, 2017 at 12:28 pm

    Great recipe! Will have to try it out for dinner. I am trying to do something fun with the cauliflower and zucchini in my fridge so this is perfect!

    Reply
    • Joscelyn | Wife Mama Foodie says

      January 27, 2017 at 1:29 pm

      That works out perfect 🙂 Thanks Kseniya (such a pretty name)!

      Reply
  20. Cristina says

    January 24, 2017 at 11:26 am

    I love cauliflower! I had no idea there was red cauliflower out there. I was a little shocked when I saw how purple it is. It sounds like a great recipe, I should try it!

    Reply

Trackbacks

  1. Spiralized Sweet Potato Noodles - Wife Mama Foodie says:
    August 9, 2017 at 8:01 pm

    […] Lemon Garlic Zucchini Noodles with Roasted Cauliflower […]

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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