• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • About
  • Contact
  • Privacy

Wife Mama Foodie

Making Healthy Taste Good

May 12, 2016

Homemade Veggie Sushi

Jump to Recipe·Print Recipe

Easily make homemade veggie sushi with your favorite veggies and can even add any protein you’d like! You don’t even need to own a rice maker or sushi mat!

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! Sushi is definitely a family favorite. When our kids were younger there was this hole-in-the-wall Japanese restaurant in town we loved. The only problem with taking our kids out for sushi was that they inhaled it. I seriously don’t even think they chewed. Six rolls gone in 5 minutes and they were begging for more. By the end of dinner, we’d pay our $$$ tab and usually leave hungry.

It ended up became our “date-night” place…then we could leave the kids at home with nana!

But the kids would still beg for sushi every now and then. I thought about making homemade veggie sushi but it seemed very intimidating!

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! I began looking up tutorials on youtube and was surprised to find out that making homemade veggie sushi wasn’t that difficult at all! The nice thing is that you can use whatever you want inside and it’s actually much cheaper too!

Every once in a while, we buy raw fish for the inside. The only problem is that you can only use “sashimi grade” fish, which is some of the freshest and best quality raw fish you can find. It’s not only difficult (many places sell previously frozen fish, which cannot be consumed raw) but it’s also very costly, usually running over $25 a pound!

You can always use cooked seafood, like steamed salmon, shrimp, or crab, which would be less expensive. Egg, tofu, or tempeh are good protein choices as well.

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! Usually, we just make it with a bunch of fresh veggies. These homemade veggie sushi rolls are so delicious, we honestly don’t even miss the raw fish. We make a bunch of rolls and everyone gets to choose what they put in their own.

We even learned some different ways to roll the sushi—There’s the traditional way, the inside out sushi (where the rice is on the outside) and the “dragon roll” technique, with sliced avocado decorating the top. Any way you roll them, they’re so delicious and kid-friendly too. My kids love when I make these. They think it’s a special treat and I’m happy that they’re getting in a bunch of fresh veggies…without complaining. That’s a win-win in my book!

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! These homemade veggie sushi rolls are delicious, veggie-rich, and pretty inexpensive to make. They’re also super easy to put together and since they don’t contain raw fish, pack well for lunches too. If you give these a try, please let me know how you like them by commenting below or tagging me in your photo and hashtagging #wifemamafoodie on Instagram so I can see your creations!

Crunch Avocado Hand Rolls | Gluten and dairy free, vegan, & vegetarian sushiAlso, if you like avocado in sushi, be sure to check out these Crunch Avocado Hand Rolls!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Veggie Sushi & 3 Different Ways to Roll


★★★★★

5 from 11 reviews

  • Author: Joscelyn Abreu
  • Yield: 4-6 servings 1x
Print Recipe
Pin Recipe

Description

Easily make sushi at home with your favorite veggies and can even add any protein you’d like! You don’t even need to own a rice maker or sushi mat!


Ingredients

Scale

Sushi Rice:

  • 1/4 cup plain Rice Vinegar if your vinegar is Seasoned, omit sugar and salt
  • 2 tablespoons organic cane sugar or sweetener of choice
  • 1 teaspoon salt
  • 2 cups Sushi Rice
  • 2 cups water

Sushi Rolls:

  • 6–8 sheets of nori (dried seaweed)
  • cooked and seasoned sushi rice
  • 2–3 tablespoons Sesame Seeds (I used black, but regular sesame seeds work also)
  • Vegetables of choice, here’s what I used:
  • 2 small carrots, peeled and cut into matchsticks (I used one orange and one purple carrot)
  • 10–12 asparagus spears, trimmed and blanched
  • 5-inch piece of English cucumber, seeded and cut into matchsticks
  • 1/2 yellow squash, cut into matchsticks
  • ripe avocados* (see below for details)
  • You can also use sliced bell pepper, sprouts, green onion, radish, mushrooms, etc.
  • Pickled Sushi Ginger, for serving
  • Wasabi, optional
  • Reduced Sodium Tamari or soy sauce, for dipping

Sriracha Mayo: (optional)

  • ½ cup mayo
  • ½ – 2 tablespoons Sriracha Hot Sauce (to taste)
  • *You will need 1/2 a large avocado per roll to achieve the “dragon roll” look. You will also need 1 extra avocado if you plan to use some on the inside.

Instructions

Sushi Rice:

  1. In a small bowl, combine together rice vinegar, sugar, and salt. Stir well and set aside for the sugar and salt to dissolve while the you cook the rice.
  2. Place 2 cups of dry rice into a fine mesh strainer. Rinse rice under running water 30-60 seconds. Strain thoroughly and place cleaned rice into your rice maker or into a medium saucepan. Fill with a full two cups of water and if using a rice maker, turn on to cook.
  3. If cooking on the stove, place saucepan over medium-hight heat. Bring to a boil, reduce heat to low, and cover the pot with a tight fitting lid. Continue to cook rice until all of the water is absorbed. Turn the heat off and let rice steam in the saucepan with the lid on for an additional 10-15 minutes.
  4. Transfer the rice to a shallow dish and gently stir in vinegar mixture. Cover and let sit for a few minutes to absorb the seasoning.

Sushi Rolls:

  1. Cover a bamboo sushi rolling mat with plastic wrap. If you don’t have a sushi mat you can use a kitchen towel lined with plastic wrap.
  2. Place a sheet of nori, rough side up, on the mat. I like to use a full sheet, but you can also cut in half and use a half sheet for a smaller roll. Just be sure not to place too many fillings on a half sheet roll.
  3. For a full sheet, spread a thin layer of the seasoned rice across the nori. If you dampen your fingers with water, it will help the rice not to stick. Below I will show you 3 different ways to roll.
  4. #1. For Regular Sushi: Begin placing a thin line of each vegetable in a pile horizontally along the lower third of the wrap (see photo below.)
  5. #2. For Inside Out Sushi: Sprinkle some sesame seeds over the rice. Lightly wet your hands with water and gently pat the rice. This will help the rice not stick to the mat when rolling. Flip the nori upside down, so that the rice side is now touching the mat and the seaweed side is up. Place a line of each veggie into a pile along the bottom third of the nori (see photo below.)
  6. Begin to roll the sushi away from you using the bamboo mat. Be sure to tuck in the vegetables as you go and roll the sushi into a tight log. Place the sushi roll on a cutting board and lay the mat over the top of the roll. Use your hands to firmly even out the roll again, reinforcing the tight roll.
  7. With a dampened sharp knife, cut the long roll in half. Line the two halves up and cut in half again. You should have 4 equal pieces. Now, cut each half in half and you should have a total of 8 pieces.
  8. #3. For Avocado Dragon Roll: Roll an inside out sushi roll and set aside. Take half of a large avocado and carefully peel the skin off. Place the avocado flat side down on the cutting board. Using a sharp knife, cut the avocado horizontally into thin slices. Gently fan out the avocado to the length of the sushi roll. Carefully lift the fan of avocado and lay it on top of the prepared roll (see photo below.)
  9. Place a piece of plastic wrap on top and with your mat or a kitchen towel, shape the avocado around the roll. (If using a mat, it may leave slight indentations)
  10. Use a sharp knife and cut the roll into 8 equal pieces. Remove the plastic wrap and serve immediately.
  11. Serve sushi rolls with tamari or soy sauce, wasabi, and pickled ginger. Makes about 6 rolls, depending on how much rice you use in each roll.
  • Category: Gluten-Free, Healthy, Vegetarian
  • Cuisine: Asian

Did you make this recipe?

tag @wifemamafoodie on Instagram and hashtag it #wifemamafoodie

Cut Veggies Into Matchsticks:

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! Regular Roll

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! Inside Out Roll

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free! Avocado Dragon Roll

Homemade Veggie Sushi & 3 Different Ways to Roll | Vegan, vegetarian, & gluten-free!

SaveSave

SaveSave

Filed Under: All Recipes Tagged With: Avocado, Dairy Free, DIY, dragon roll, Gluten-Free, Homemade, How To, inside out, roll sushi, spicy, sushi, sushi rice, Vegan, Vegetable, Vegetarian, Veggie, without a mat

Previous Post: « Mixed Greens with Apple Cider Vinaigrette
Next Post: Almond Milk London Fog with Lavender »

Reader Interactions

Comments

  1. Godrej Splendour says

    January 23, 2023 at 1:08 am

    Tried and nice taste!! Thanks for this recipe.

    ★★★★★

    Reply
  2. Top Schools and Colleges says

    January 23, 2023 at 12:28 am

    Thank for the Recipe for my kid.

    Reply
  3. Godrej Ananda says

    January 21, 2023 at 12:36 am

    Thanks for this recipe

    ★★★★★

    Reply
  4. asrmehr says

    December 27, 2022 at 4:00 am

    thanks for sharing your blog with us, such a really helpful blogs

    Reply
  5. alisha sharma says

    December 20, 2022 at 5:53 am

    thanks for sharing your blog with us, such a really helpful blogs

    Reply
  6. Anushka Sarma says

    March 9, 2022 at 4:12 am

    Hii,
    This is Great Post!!
    Thanks for sharing with us!! this is Really useful for me.. Please Keep here some updates.

    Reply
  7. Danielmarch says

    January 12, 2022 at 12:05 pm

    Hii,
    This is great and awesome post for me. i loved to read your blog. it’s really-really amazing. thanks for inspired me by your blog.Adarsh Park Heights in Gunjur

    Reply
  8. Kitoinfocom says

    December 28, 2021 at 11:09 am

    Hii,
    This is Great Post for me. now, i’m Learned from your article. thanks for sharing this kinda information’s for me. i glad with your Article!.

    Reply
  9. Montu rai says

    November 12, 2021 at 11:39 pm

    thanks for sharing very useful and keep sharing

    Reply
  10. Charly says

    September 13, 2021 at 1:17 pm

    I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas!

    ★★★★★

    Reply
  11. Loud Mark says

    August 20, 2021 at 8:10 pm

    I made sushi according to the recipe, and, OMG, it was so delicious! You need to post this recipe on Instagram too and get followers with https://facebooklikes.co/ to more people try to cook the sushi.

    Reply
  12. Stephanie says

    August 20, 2021 at 6:38 am

    Great post! Was looking for a veggie sushi recipe. Please keep in mind though, all sushi made in the US with raw fish, is required to be frozen before eating. All the sushi fish in restaurants has been frozen before! Has to be frozen to kill any parasites.

    ★★★★★

    Reply
  13. Adam Williams says

    June 7, 2021 at 2:21 am

    Wow, this is a very tasty article. Do you want to post the same on your insta blog? I read from here https://business2news.com/promote-your-content-on-instagram/ that you can get many likes for your post if you want

    ★★★★★

    Reply
  14. Piter says

    June 3, 2021 at 2:07 am

    Great post! thanks

    ★★★★★

    Reply
  15. Ella Parker says

    May 18, 2021 at 5:59 am

    I made sushi according to the recipe, and, OMG, it was so delicious! You need to post this recipe on Instagram too and get followers with https://viplikes.net/ to more people try to cook the sushi.

    ★★★★★

    Reply
    • Joscelyn | Wife Mama Foodie says

      May 24, 2021 at 10:53 pm

      Aww, thank you Ella! So happy you enjoyed it! My family loves this sushi too!

      Reply
  16. Sarah. says

    April 12, 2021 at 5:46 am

    Thanks for clear, precise instructions.

    ★★★★★

    Reply
  17. Teradata Training says

    March 10, 2021 at 8:21 am

    Awesome links, it has helped me a lot. Thanks for sharing.
    https://www.myclasstrainingbangalore.com/Teradata-Training-Institutes-in-Bangalore.html

    Reply
  18. Danielle says

    March 7, 2021 at 10:18 am

    Thank you so much for this! I for one greatly appreciated your wonderful photos. They were most helpful in my first attempt at veggie sushi. I’m very much a visual learner and your great instructions and pictures really made it easy. Many other recipes I looked at didn’t include any instructional photos. This was so delicious and simple!

    ★★★★★

    Reply
  19. noor sanat ferdos says

    November 10, 2020 at 2:51 pm

    Its soo delicious food. I love youe sushi

    Reply
  20. Janine says

    October 13, 2020 at 8:52 am

    Sorry, I didn’t even bother with this recipe….scrolling through pages and pages of HUGE pictures was just too anoying. I suggest a handy “print recipe” button on the top of the page.

    I’m not wanting to read a book here….

    Reply
    • Kate says

      October 13, 2020 at 2:01 pm

      Can’t believe you complained about something like this. The recipes are free, geez.

      I for one am thankful to bloggers like this who share free recipes so I don’t always have to buy cookbooks.

      Reply
      • Joscelyn | Wife Mama Foodie says

        October 17, 2020 at 4:07 pm

        Thank you for your kind words, Kate! It’s nice to feel appreciated every now and then. 🙂 I hope you are able to find some recipes to try! Let me know if I can help you find something in particular or if you have any questions!

        Reply
    • Joscelyn | Wife Mama Foodie says

      October 15, 2020 at 8:51 am

      I’m sorry my photos annoyed you. I hope you’re able to find what you’re looking for on another site.

      Reply
    • Boopkins says

      January 4, 2021 at 12:35 pm

      But… there is a print recipe button. Lol.

      ★★★★★

      Reply
    • Sara says

      March 2, 2021 at 2:01 pm

      The recipe is fantastic, thank you. And i love to see all the pictures and all the recipes explained to details because not all of us are experts, and we have many questions.
      Again, to the author, thank you, I followed your steps and made amazing sushi ❤️

      ★★★★★

      Reply
  21. Sarthak Yadav says

    September 8, 2020 at 3:25 am

    Good Post! , it was so good to read and useful to improve my knowledge as an updated one, keep blogging.After seeing your article I want to say that also a well-written article with some very good information which is very useful for the readers….thanks for sharing it and do share more posts like this. https://www.3ritechnologies.com/course/mern-stack-training-in-pune/

    Reply
  22. noorsanattajhiz says

    October 16, 2019 at 7:42 am

    great
    good luck

    Reply
  23. tajhizyar says

    April 6, 2019 at 2:59 am

    interesting ! Thanks for information !

    Reply
  24. Julie says

    August 27, 2017 at 6:23 pm

    I can’t wait to try this at home. I have tried making sushi before but wasn’t thrilled with my attempt. Is there a certain brand of nori that you would recommend? My local options are slim but there is Amazon…

    Reply
    • Joscelyn | Wife Mama Foodie says

      August 27, 2017 at 6:59 pm

      Hi Julie! I don’t use a particular brand, but usually just buy what’s available at our local Asian market. I’m not sure what stores are in your area, but I’ve seen nori at Whole Foods and Sprout’s grocery stores. As for Amazon, I always go by ratings and reviews. These two options look promising, https://goo.gl/pCH3VH and https://goo.gl/eFm8BF. I hope you enjoy the sushi!

      Reply
  25. AWS Online Training says

    September 8, 2016 at 2:14 am

    Its such a beautiful food to look delicious way to eat

    Reply
    • Joscelyn | Wifemamafoodie says

      September 12, 2016 at 5:21 pm

      Thank you!

      Reply
    • Joey says

      December 30, 2019 at 4:29 pm

      Very nice stuff I make sushi at Genji located in whole foods I have been creating some of my own ideas also so nice to see such good quality and passion

      Reply
  26. Ann Krause says

    July 8, 2016 at 7:49 pm

    Such an awesome resource! Thank you for the step-by-step tutorials and beautiful pictures. I’m just curious: why do you leave the plastic wrap on while cutting? I would think you would remove that before cutting. I didn’t use any plastic wrap in my latest sushi creation and I’m just wondering if there’s a reason why you would use it? especially while you’re cutting the rolls.

    Reply
    • Joscelyn | Wifemamafoodie says

      July 8, 2016 at 7:57 pm

      Hi Ann, thank you very much! I usually cut sushi without the plastic wrap, but I find for the rolls with avocado it helps to hold the avocado in place better. I saw it once in a tutorial and tried it both ways and found that it does actually help. If you have a really sharp knife though you shouldn’t have a problem if you prefer to cut it without!

      Reply
  27. Inger @ Art of Natural Living says

    June 14, 2016 at 12:41 pm

    This has been on my list for sooooo long. Your post really helps build confidence! I will post back if… make that when… I do it!

    Reply
  28. marie aygat says

    June 5, 2016 at 12:13 pm

    wow ! they look amazing ! well done !

    http://allornothing-blog.blogspot.co.uk/

    Reply
  29. Anu - My Ginger Garlic Kitchen says

    May 17, 2016 at 2:52 am

    I LOVE LOVE veggie sushi, and I after looking at these pretty flavor bites I can’t resist anymore. I guess I will have to make it for lunch tonight. And this step-by-step tutorial is really helpful, Joscelyn.

    Reply
  30. Priya says

    May 17, 2016 at 2:41 am

    Love the vegan version of sushi…

    Reply
  31. Justine Y @ Little Dove says

    May 16, 2016 at 12:28 pm

    Oh my gosh, this is incredible! I have always wanted to make my own but it seemed so hard! Your recipe and tutorial definitely seems like something I can follow and I can’t wait to try! to be honest, I’m not a huge fan of most of the raw rolls anyway, so this is perfect for me!

    Reply
  32. Lisa Rivas says

    May 15, 2016 at 7:30 am

    Wow! Fabulous explanation, going to dig-up my Sushi equipment and give it a try with your guidance. I know it will be fabulous because you explain things so well and simply. Wonderful photos, will let you know when I do it.
    Thank You.

    Reply
  33. Manali @ CookWithManali says

    May 14, 2016 at 12:09 pm

    i love veggie sushi, thanks for sharing the recipe Joscelyn, will try! 🙂

    Reply
  34. Sharon says

    May 14, 2016 at 2:02 am

    These are so pretty!! I see some mom and daughter time making these in the near future! Thank you so much for sharing! Your detailed instructions and photos are amazing!

    Reply
  35. Liz says

    May 13, 2016 at 5:15 pm

    I’ve been wanting to make homemade sushi FOREVER but I’ve, honestly, been pretty intimidated about trying it. This tutorial is AMAZING. You’ve totally convinced me to give it a try! Now I just need to get a sushi kit…

    Reply
  36. Kat says

    May 13, 2016 at 5:04 pm

    Oh wowzers! Your talent is crazy! Love the images and I really really really wish I had the skills to pull this off. Can we be bffs so I can come over for lunch 😉

    Reply
  37. Shann Eva says

    May 12, 2016 at 9:02 pm

    Yum! These look delicious and you’ve done a great tutorial. Pinning for later.

    Reply
  38. Mary says

    May 12, 2016 at 5:45 pm

    I looooove sushi! I’ve been trying to get my kids more and more into it lately. Not sure why I never try making it at home? Thanks for the tips. I love your detailed photos!!!

    Reply
  39. Stacey says

    May 12, 2016 at 3:15 pm

    I love all three techniques but especially the one with the avocado on top! How pretty is that!?!! I’ve made sushi at home a few times but my rolls were not even close to how pretty yours are, Joscelyn!

    You’ve inspired me to get my sushi mat out and whip up a few rolls this week! We don’t eat the raw fish variety but filling them with lots of veggies is our favorite type. I’m definitely going to try adding the avocado on top this time!

    Reply
  40. amisha says

    May 12, 2016 at 1:08 pm

    Gosh, like I said Joscelyn, your tutorial is spot on so accurate, detailed, weill photographed with step by step instructions! You are an amazing teacher! You just made sushi making a piece of cake, and I hope to try it soon! We love sushi too, although I eat only the vegetarian ones, but I cant wait to try your recipe! Your pictures are always so impeccable my friend!! 🙂

    Reply
  41. Amie says

    May 12, 2016 at 11:31 am

    This is by far the best online tutorial I’ve seen for learning to make sushi – you did an excellent job and the pictures are not only beautiful and artistic, but also very helpful. I had the luck of learning to make sushi in a college class, taught by professional sushi makers, and ever since then we have loved throwing sushi-making parties so our friends can learn to make sushi also. But it has been a few years since we’ve made sushi so seeing this post is a great refresher, I even learned a few things. Never had the avocado on top, dragon-style, that is something I must try!

    But a question, something I’ve been trying to figure out…have you had any luck in keeping leftover sushi rice, and in making sushi the next day with the same rice? I’d love to hear it if you know a technique because my rice always ends up, well, not good haha. Thanks for sharing!

    Reply
    • Joscelyn | Wifemamafoodie says

      May 13, 2016 at 10:52 am

      Aw, thanks, Amie! I really appreciate your kind comments. As far as storing the rice, what has worked for me is to keep the rice at room temperature, but in a cool place. If the rice is too warm, it can begin to spoil. I’ve only done it overnight though. I’m not sure it would last too far after that. Hope that helps!

      Reply

Trackbacks

  1. Stir-Fried Sweet Potato Noodles (Japchae) - Wife Mama Foodie says:
    May 23, 2018 at 12:14 pm

    […] Homemade Veggie Sushi […]

    Reply
  2. Lemon Garlic Zucchini Noodles with Roasted Cauliflower - Wifemamafoodie says:
    January 24, 2017 at 10:46 am

    […] Simple Teriyaki Stir-Fry with Cauliflower Rice Homemade Veggie Sushi […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Posts may contain affiliate links. If you click on a link and purchase an item, I may receive a small commission on your purchase. It doesn’t affect the cost of the product at all and gives me the ability to pay for and maintain this blog. I never link to products I wouldn’t use myself. Thank you so much for your support!

Copyright © 2023 ·wifemamafoodie.com