This kale and potato breakfast hash is made with 5 wholesome ingredients. Simply omit the egg to keep it vegan/vegetarian.
Quick and easy meal ideas are always nice to have for those busy mornings or evenings when you want a hot, satisfying meal, but don’t have the time or energy to prepare something elaborate. Potato hash is something I make regularly because it’s simple, inexpensive, and I typically always have potatoes and onions in the pantry. This dish is very basic, but feel free to add any additional veggies you may have on hand. I usually throw in whatever is in my fridge as well, like bell pepper, spinach, tomatoes, cabbage, zucchini, etc. It’s a great way to clean out the fridge and use up any expiring produce. Sweet potato is great too, to use along with or in place of the russet potatoes.
We typically eat this with a fried egg on top, but it’s optional. Omit the egg and this would be perfectly vegan/vegetarian dish or make a great side for your dinner entree.
Skip the cereal next time and make this instead. In less than 20 minutes you can have this easy & hearty meal made with wholesome ingredients. You’ve got 20 minutes, right?!
Kale & Potato Breakfast Hash
- Total Time: 20 mins
- Yield: 3-4 servings 1x
Description
An easy breakfast hash made with 5 wholesome ingredients. Simply omit the egg to keep it vegan/vegetarian.
Ingredients
Potato Kale Breakfast Hash:
- 2–4 tablespoons oil (I like using avocado, light olive or coconut oil)
- 3 medium russet potatoes, peeled and chopped into cubes
- 1 small onion, peeled and diced
- 1/2 cup water
- 2 cups chopped kale, with stems removed
- 1–2 cloves of garlic, minced
- generous amount of salt and pepper, to taste
Fried eggs:
- cooking oil, just enough to coat the pan
- eggs, 1 or 2 per person
Instructions
- Place a large skillet over medium-high heat and add just enough oil to lightly coat the bottom of the pan. When pan is heated, add diced potatoes, onions, and a sprinkle of salt and pepper. Sauté mixture for 5 minutes over medium heat, stirring often, until onions begin to turn translucent. Pour in about 1/2 cup water and cover pan with a lid to let steam, turning up heat if needed to create steam. When liquid has evaporated, potatoes should be mostly tender. Stir in chopped kale and minced garlic. Continue to sauté until potatoes are tender and kale is wilted. Season with additional salt and pepper, if needed.
Fried Eggs:
- While the hash is cooking, start on the eggs. Drizzle a little oil into a seasoned cast-iron skillet or non-stick pan and place on the stove over medium-high heat. If your pan is large enough, you can cook several eggs at a time, just make sure to give them enough room in the pan so they don’t meld together. When pan is hot, crack an egg(s) into the pan. Let cook just until the bottom begins to set and turn white, 30-60 seconds. Turn down heat to low and place a lid halfway over the pan. I keep the lid cracked so that the steam can escape. This helps the yolk to set, but stay runny. If you like a more cooked yolk, you can cover the pan with the lid entirely. Continue to cook on low heat until the yolk is cooked to your liking, about 3-5 minutes.
- To serve, place a generous portion of the breakfast hash on a plate and top with the eggs. Makes enough for 3-4 servings
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Breakfast, Paleo, Grain Free, Gluten Free
Yummy breakfast! I would love to have it today:)) Pinning!
A perfect breakfast idea. It looks delicious. I will try it out soon. Love it. Yummy 🙂
would green kale work too?
Hi Aracely! Yes, green kale will work as well. I hope you like it!
I absolutely love meals like this, simple delicious and so healthy. I love the fried egg on top, makes it decadent and complete.
Great way to start off the new Year.
xx
Thank you Asha. I agree, it is a great way to start the new year right. I appreciate your kind words!
Looks fab love the hash with eggs and loving the clicks super food styling
Aw, thank you for the encouragement and for stopping by, Sharvari!
This looks awesome! I actually ordered something similar at a restaurant last weekend for brunch and swore I was going to find a recipe to make it at home, so thanks!
Thank you Esther, I hope you enjoy it!
Yum! That looks so delish..I definitely have to try it!
Thank you, we all enjoyed it. I hope you like it!
Yum! That looks so relish..I definitely have to try it!
Amazing breakfast idea dear. Loved it! YUMMY!
Thank you, dear friend! Breakfast is my fave!
I think people don’t want complicated recipes and are looking for quick, easy and delicious meals that they can recreate at home without breaking into a sweat. So I think this recipe is spot on. Plus the egg is cooked to per.fec.tion!
Thanks for sharing 🙂
I agree with Kimberly, I like how simple and quick this is. Your photos are always mouth-watering! Can’t wait to try this out!
Thank you for your feedback! Simple is a great approach.
Thanks, Kimberly! I agree, quick and delicious meals are always nice to have on hand! Hope you have a lovely weekend, my friend!
This looks amazing and so easy! I love breakfasts like this, now only if my husband would eat eggs I would make them more often! *sigh*
Thanks, Manali! I love breakfasts like these too! You really have to get try to get your hubby onto the egg-eating train, haha! They’re so yummy 🙂
This looks amazing! I’m always looking for new breakfast ideas and I usually have all of these ingredients on hand, so I’m going to try this soon!
Kait, I know you’ll love it. It’s simple and very easy to make!