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Wife Mama Foodie

Making Healthy Taste Good

January 13, 2015

Paleo Banana Pancakes

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Soft and fluffy, paleo-friendly banana pancakes. They’re so delicious, you can’t even tell that they are grain, gluten, dairy, and refined sugar free!

Paleo Banana Pancakes | Grain, Gluten, Dairy, and Refined Sugar Free!Finally, a grain-free pancake worth eating! These pancakes are soft, fluffy, easy to make, and so delicious. You’ll never have to eat those hard, chalky, eggy paleo pancakes again!

Paleo Banana Pancakes | Grain, Gluten, Dairy, and Refined Sugar Free!These pancakes are made with tapioca and coconut flour, which give that light and fluffy texture. Instead of using a half dozen eggs, which seems to be standard in most recipes calling for coconut flour, I incorporate flax seed meal, which helps bind the mixture together and in turn, allows us to use less eggs (Yay for no more eggy-ness!)

Paleo Banana Pancakes | Grain, Gluten, Dairy, and Refined Sugar Free!I’m a certified, professional pancake eater and I really think you’ll like these:) I hope you give them a try! 

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Paleo Banana Pancakes


  • Author: Joscelyn Abreu
  • Total Time: 20 mins
  • Yield: 4 servings 1x
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Description

Soft and fluffy, paleo-friendly banana pancakes. They’re so delicious you can’t they are grain, gluten, dairy, and refined sugar free!


Ingredients

Scale
  • 2/3 cup of tapioca flour
  • 1/3 cups of coconut flour
  • 2 tbsp flaxseed meal
  • 1 tsp of baking soda
  • 1/2 teaspoon of cinnamon (optional)
  • pinch of salt
  • 1 large or 2 smaller ripe banana(s), mashed
  • 2 eggs
  • 1/2 cup of almond milk or other milk of choice (a splash more may be needed if it’s too thick)
  • 1 tablespoon maple syrup
  • coconut oil, for greasing the pan

Instructions

  1. In a large bowl, blend together dry ingredients. Add mashed banana, eggs, milk, syrup, and stir until well combined.
  2. Pour batter by 1/4 cupfuls onto a well greased, hot griddle/pan set on medium-low heat. Flip when bubbles begin to appear on the surface. Cook pancakes until center is set and thoroughly cooked on the inside. Makes about 12 4-inch pancakes.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Breakfast

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Filed Under: All Recipes Tagged With: Banana, Coconut Flour, Dairy Free, Gluten-Free, Grain Free, Paleo, Pancakes, Refined Sugar Free, Tapioca Flour

Previous Post: « Paleo Banana-Blueberry Muffins
Next Post: Easy Almond Milk Cappuccino »

Reader Interactions

Comments

  1. George Foster says

    February 21, 2018 at 7:55 pm

    I found this recipe in a “low carb” site. But, having 2 med bananas comes out to 40.4 grams of carbs. Not exactly low carb!

    Reply
    • Joscelyn | Wife Mama Foodie says

      February 21, 2018 at 8:13 pm

      Hi George, sorry someone else advertised these as low carb, but I myself never described them as such. You could always omit a banana, but the banana flavor would be less distinct.

      Reply
  2. Mary says

    January 17, 2015 at 6:52 am

    It doesn’t look like it published my whole comment…boo. I was saying…I can’t wait to try these! They look and sound amazing and oh so happy for the blood sugar. 😉

    Reply
    • Joscelyn | Wifemamafoodie says

      January 18, 2015 at 12:52 pm

      Thanks, Mary! I’m glad I’m not the only one who finds them eggy:) Yes, I’m all about sweets that aren’t terribly sweet..sounds like a contradiction, but a little goes a long way! Thanks for stopping by, my friend!

      Reply
  3. Mary says

    January 17, 2015 at 6:49 am

    I know exactly what you mean about that ‘paleo’ eggyness!

    Reply
  4. Kimberly/TheLittlePlantation says

    January 14, 2015 at 3:29 pm

    They look TOTALLY yummy! 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      January 16, 2015 at 1:09 am

      Thank you, Kimberly! We love our pancakes around here:)

      Reply
  5. Elizabeth says

    January 14, 2015 at 1:53 pm

    I bet these would be great with cocoa!

    Reply
    • Joscelyn | Wifemamafoodie says

      January 16, 2015 at 1:09 am

      Great idea, Elizabeth! Or maybe even chocolate AND peanut butter! Yum!

      Reply
  6. Minna says

    January 14, 2015 at 1:28 pm

    These look so fluffy and delicious! Have yet to properly give coconut flour a whirl- will be adding this to my list of things to make ASAP when I do 🙂 Thanks for sharing!

    Reply
    • Joscelyn | Wifemamafoodie says

      January 16, 2015 at 1:07 am

      Thanks, Minna! I’ve had a bag of coconut flour in my pantry for a little while and just didn’t know what to do with it! These were super delicious though…I hope you like them!

      Reply
  7. Rafael says

    January 13, 2015 at 2:53 pm

    These are so delicious! Great shots as well. They look as great as they taste!

    Reply
    • Joscelyn | Wifemamafoodie says

      January 16, 2015 at 1:01 am

      Thanks, Rafael! Pancakes are my favorite:)

      Reply

Trackbacks

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  4. Berry Breakfast Crisp - Wifemamafoodie says:
    June 9, 2015 at 1:32 pm

    […] for breakfast, don’t you agree? I tend to gravitate toward the sweeter options, like oatmeal, pancakes, or muffins, while my husband prefers the more savory dishes, pretty much anything with meat or […]

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  5. Healthy & Gluten-Free Baking Essentials - Wifemamafoodie says:
    February 5, 2015 at 3:09 pm

    […] Coconut Flour—This is another grain and gluten free flour that is a popular alternative for people following the paleo and primal lifestyle. It is made from dried, de-fatted coconut meat and is very high in fiber. It also has a distinct flavor and adds a heavy and dense texture to baked goods. Unlike regular flour, this flour is super absorbent and is used in smaller quantities, typically in conjunction with another flour, in most recipes. This flour cannot be used as a substitute in equal ratios for other gluten or grain free flours. It’s best to use in pre-tested recipes specifically calling for coconut flour. Try it in these fluffy and delicious Paleo Banana Pancakes! […]

    Reply

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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