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Wife Mama Foodie

Making Healthy Taste Good

March 1, 2017

Vegan Berry Brownie Parfaits

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These vegan berry brownie parfaits are full of healthy ingredients and both vegan and paleo friendly! This is a guilt-free dessert you can enjoy anytime!

Vegan Berry Brownie Parfaits | Vegan and Paleo Friendly | Gluten, Grain, Dairy, and Refined Sugar FreeMy hubby has been out of town for the last few days and aside from missing him terribly, I’ve been busy trying to keep everything running without a hitch—teaching, cleaning, cooking, working, photographing, parenting…there’s a lot to do when you’re a stay at home-working-homeschool mom!

Truthfully, I usually get more done when my hubby’s away, because instead of vegging on the couch watching our shows each evening, I resort to doing the things I hate would normally put off, like laundry and housework, eagerly awaiting his homecoming.

Even after 18 years of marriage, I still miss him when he’s away. ❤️

Vegan Berry Brownie Parfaits | Vegan and Paleo Friendly | Gluten, Grain, Dairy, and Refined Sugar FreeI made us a special treat on our last night before dad’s return. I mean, I do want to be known as the fun parent every once in a while too…dad shouldn’t get all the credit!  

Vegan Berry Brownie Parfaits | Vegan and Paleo Friendly | Gluten, Grain, Dairy, and Refined Sugar FreeVegan Berry Brownie Parfaits | Vegan and Paleo Friendly | Gluten, Grain, Dairy, and Refined Sugar FreeThe nice thing about this dessert is that it’s made with wholesome ingredients, like avocado, walnuts, dates, and berries. My kids get a special treat and I can feel good about the fact that there’s no additives or artificial sweeteners. It’s truly a win-win situation. 

Vegan Berry Brownie Parfaits | Vegan and Paleo Friendly | Gluten, Grain, Dairy, and Refined Sugar FreeYep, I’d say it was definitely win for us all. 

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Vegan Berry Brownie Parfaits


  • Author: Joscelyn Abreu
  • Yield: 3-4 servings 1x
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Description

These brownie parfaits are full of healthy ingredients and both vegan and paleo friendly! Great snack or dessert and free of gluten, grains, dairy, and refined sugars!


Ingredients

Scale

Parfaits:

  • brownie bits
  • chocolate avocado pudding
  • coconut whipped cream
  • chocolate sauce, optional
  • fresh berries
  • sprigs of mint for garnish, optional

No-Bake Brownie:

  • 1 1/2 cups walnuts
  • 1 1/2 cups pitted dates
  • 1/4 – 1/3 cup dark cocoa or cacao powder
  • pinch of salt

Chocolate Avocado Pudding:

  • 2 small just ripe avocados, peeled and pitted
  • 1/3 – 1/2 cup maple syrup or other sweetener of choice, start with less and add more to taste
  • 3–4 tablespoons dark cocoa or cacao powder
  • 2 tablespoons coconut oil
  • 1/2 teaspoon vanilla extract
  • pinch of salt

Whipped Coconut Cream:

  • 1–2 cans full-fat coconut milk or coconut cream (not cream of coconut) refrigerated overnight
  • 8 oz vegan cream cheese, optional
  • 1–3 tablespoons honey, maple syrup, or powdered sugar, more or less to taste

Chocolate Sauce: (optional)

  • 1/4 cup maple syrup
  • 3 tablespoons cocoa or cacao powder
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons water, if needed to thin

Instructions

No-Bake Brownie:

  1. Place walnuts and dates into a food processor and pulse until mixture is crumbly. Add cocoa powder and pinch of salt and continue to process until mixture is thoroughly combined and begins to hold together when pressed.
  2. Pour mixture into a small pan (I used a bread pan) lined with parchment paper, and press evenly into the pan. Cover and refrigerate while you’re making the other parts of the recipe.
  3. When you’re ready to use the brownies, remove from the pan and cut into bite-sized chunks.

Chocolate Avocado Pudding:

  1. Rinse out your processor and add avocados, 1/3 cup maple syrup, 3 tablespoons cocoa powder, coconut oil, vanilla, and a pinch of salt. Blend until creamy and smooth. Taste and add extra sweetener or cocoa powder to suit your taste. Cover and refrigerate until ready to use.

Whipped Coconut Cream:

  1. The cream cheese is optional, but if you have decided to use it, place it into a mixing bowl and beat until creamy.
  2. Open cold cans of coconut milk and discard any liquid. Place the firm coconut cream into the mixing bowl with the cream cheese and beat together with the mixer until well blended. Add sweetener and continue to beat until fluffy. Cover and refrigerate until ready to use.

Chocolate Sauce:

  1. Whisk maple syrup and cocoa together in a medium bowl. Mix in vanilla. If mixture is too thick, stir in a splash of water to thin. If too thin, blend in a bit more cocoa powder until it reaches desired consistency.

Putting the parfaits together:

  1. Place a handful of brownie bites into each glass. Top with a dollop of pudding, then fresh berries and a spoonful of coconut cream. Repeat the process one more time and finish with chocolate sauce and fresh berries. Makes 3-4 servings
  • Category: Dessert, Gluten-Free, Vegan

Did you make this recipe?

tag @wifemamafoodie on Instagram and hashtag it #wifemamafoodie

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Coconut French Toast Parfaits

Coconut French Toast Parfaits | Healthy, delicious, and dairy free! Can be adapted to be gluten-free as well.

This site contains affiliate links. If you click on a link and purchase an item, I may receive a small commission on your purchase. It doesn’t affect the cost of the product at all and gives me the ability to pay for and maintain this blog. I never link to products I wouldn’t use myself. Thank you so much for your support! 

Filed Under: All Recipes Tagged With: brownie, Chocolate, coconut whipped cream, Dairy Free, Dessert, Gluten Free, Grain Free, Healthy, no bake, Paleo, parfait, Raspberries, Raw, Refined Sugar Free, strawberries

Previous Post: « Double Chocolate Mochi Waffles
Next Post: Asian Chicken Pizza with Crunchy Chopped Salad »

Reader Interactions

Comments

  1. Blooming Bites says

    March 29, 2017 at 12:35 am

    What a great guilt free summer dessert. We are deferentially gonna be trying this recipe out with some fresh local strawberries. 🙂

    Reply
  2. Donnica says

    March 7, 2017 at 1:30 pm

    This looks amazing. I have all of the ingredients on-hand with the exception of the avocados. Once I pick those up, I’ll definitely give this a try. Also, just wanted to say that the photography is beautiful. 🙂

    Reply
  3. Liz @ pumpkin & peanut butter says

    March 7, 2017 at 4:36 am

    I’m actually the same way when my husband goes out of town—- sometimes I’m even more productive than when he is here (maybe because I’m less distracted haha)!. But I also do miss him terribly, so it definitely is SO nice to have him back after a few days away. These look AMAZING! You definitely win cool parent awards on this one 😉

    Reply
  4. Laura | Tutti Dolci says

    March 3, 2017 at 12:50 pm

    Gorgeous parfaits! Now I’m craving all the chocolate (and all the spring berries!)

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 3, 2017 at 5:29 pm

      Haha, thanks friend!

      Reply
  5. Chelsea Pearl says

    March 3, 2017 at 11:28 am

    This is what heaven looks like, right? I need this parfait in my life!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 3, 2017 at 5:32 pm

      Aw, thank you for the kindness friend. I hope you’re having a lovely weekend! xoxo

      Reply
  6. Desiree says

    March 3, 2017 at 9:43 am

    This looks amazing!! I need it in my life!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 3, 2017 at 5:49 pm

      Haha, they were so good! Thanks Desiree!

      Reply
  7. Angie Scheie says

    March 3, 2017 at 12:36 am

    This looks divine! Your photography is amazing and the recipe is begging to be eaten! :). So yummy! Pinning now.

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 3, 2017 at 5:50 pm

      Thank you for your encouragement and kind words, Angie!

      Reply
  8. Raj says

    March 2, 2017 at 9:39 pm

    Wow these look delicioso!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 9:52 pm

      Thanks Raj!

      Reply
  9. Kwame says

    March 2, 2017 at 7:58 pm

    I love, love, love this! It looks delicious and decadent and I’m so excited that it’s vegan, Pinning this for future use!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 9:53 pm

      Thank you for pinning Kwame! Have a wonderful weekend!

      Reply
  10. LaNeshe says

    March 2, 2017 at 7:53 pm

    OMG looks tasty.

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 9:53 pm

      Thank you for the kind words!

      Reply
  11. Bev Yu says

    March 2, 2017 at 7:40 pm

    This looks really good 🙂 might try this out soon!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 9:54 pm

      Thank you!

      Reply
  12. Sabrina @ Pink Little Notebook says

    March 2, 2017 at 7:08 pm

    Ok so your pictures are to die for!!! Seriously, this looks soooo yummy!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 9:54 pm

      Aw thanks Sabrina!

      Reply
  13. Erica @ Coming Up Roses says

    March 2, 2017 at 3:39 pm

    This could not look more delicious!!!! And GORGEOUS videography.

    Coming Up Roses

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 9:55 pm

      Thank you for your encouragement! Have a nice weekend!

      Reply
  14. Amisha says

    March 2, 2017 at 3:23 pm

    These brownie parfaits sound amazing! I have to try this recipe! It looks so decadent and yet in a healthy way! Yummy Joscelyn! and as usual you know I love your pics so!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 10:04 pm

      Aw, thank you Amisha! They were delicious and honestly don’t taste “healthy”! In a good way though, haha! Appreciate your kind words as always my friend!!

      Reply
  15. Amanda says

    March 2, 2017 at 2:33 pm

    oh yum! Seriously this all my favorite things into one dessert!

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 10:04 pm

      Thank you

      Reply
  16. Jessica Batista says

    March 2, 2017 at 10:29 am

    A GF and vegan brownie parfait! I am ALL for it. Looks absolutely delicious.

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 10:05 pm

      Aw thanks Jessica! You’re so sweet. Have a great weekend!

      Reply
  17. Diana says

    March 2, 2017 at 9:46 am

    Looks incredible!! Definitely saving for our next dessert night! 🙂

    Reply
  18. jill conyers says

    March 2, 2017 at 3:08 am

    This looks amazing! Of course, you really can’t go wrong with brownies.

    Reply
  19. Leisureloops says

    March 1, 2017 at 10:11 pm

    Oh my, that looks so delicious! We’re going to have to cook some up after a run one day

    Reply
  20. Tiffany Griffin says

    March 1, 2017 at 9:23 pm

    Wow, that looks absolutely amazing! That’s probably the best looking vegan dessert I’ve laid eyes on. I love would love to give this recipe a try.

    Reply
  21. Amanda | Maple Alps says

    March 1, 2017 at 7:52 pm

    WHOA. This looks AMAZING! I can’t wait to try this – ASAP.

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 9, 2017 at 12:16 pm

      Aw thank you Amanda! I hope you’re having a great day!

      Reply
  22. Minna Lee says

    March 1, 2017 at 6:20 pm

    Gorgeous! Loved the video on instagram too 🙂 Something about the combination of chocolate and berries always get me

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 2, 2017 at 10:15 pm

      Thank you so much, Minna! I’m trying to learn video so I’m challenging myself to make at least a couple a month for now. 🙂 I agree, berries and chocolate are one of the best combos!! Very photogenic too!! ❤️

      Reply

Trackbacks

  1. 15 Tasty and Easy to Make Summer Berry Recipes (Part 2) – chuckiesblog says:
    July 28, 2017 at 4:22 pm

    […] Vegan Berry Brownie Parfaits from Wife Mama Foodie […]

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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