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Superfood Overnight Oats

  • Author: Joscelyn Abreu
  • Total Time: 10 mins
  • Yield: 23 servings 1x


This is my go-to overnight oats recipe! It’s easy to throw together the night before and is full of wholesome ingredients. Be sure to use certified gluten-free oats to make this totally gf!



Overnight Oats

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1/41/2 teaspoon ground cinnamon, to taste
  • 12 tablespoons maple syrup or other sweetener of choice (more can be used if you like it sweeter)
  • 2 tablespoons all natural almond butter or other nut/seed butter, optional
  • 1 1/4 cup unsweetened, plain almond milk or other milk of choice (can use more if you like your oats less thick)
  • 1/21 cup fresh or frozen blueberries (optional. Can also use another fruit of choice)


  1. In a large bowl or jar, combine the oats, chia seeds, flaxseed meal, maple syrup, almond butter, and milk, stirring well until thoroughly mixed together. Taste and add additional sweetener if needed.
  2. Fold in half of the blueberries, saving the additional berries for topping the oatmeal.
  3. Cover container tightly and refrigerate overnight, or at least several hours.
  4. Stir before serving, adding an additional splash of milk if oats are too thick. Top with remaining berries and serve. Serves 2–3.
  5. Adapted from my Chunky Monkey Overnight Oats recipe!
  • Prep Time: 10 mins
  • Category: Breakfast, Vegan, Gluten Free