• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • About
  • Contact
  • Privacy

Wife Mama Foodie

Making Healthy Taste Good

January 6, 2020

Superfood Overnight Oats

Jump to Recipe·Print Recipe

These superfood overnight oats is my go-to when I want quick, healthy, and hearty breakfast! It’s easy to throw together the night before and is full of wholesome ingredients. Vegan friendly, but be sure to use certified gluten-free oats to make this totally gf as well!

Superfood Overnight Oats with Blueberries | Vegan and Gluten-FreeI know overnight oats aren’t anything new, but I wanted to add the recipe to the version I make most often. It’s packed with nutrition and makes a quick + delicious breakfast on busy mornings. If you aren’t familiar with overnight oats, it’s basically raw oats that are soaked in liquid for several hours until the oats absorb the liquid and softened without having to be cooked.

Soaking the oats is beneficial because it helps break the starches down and reduces the natural phytic acid—a natural substance found in plant seeds that impairs the absorption of necessary nutrients—Which helps make the oats easier to digest. 

Superfood Overnight Oats Ingredients | Vegan and Gluten-FreeSuperfood Overnight Oats | Vegan and Gluten-FreeAside from oats, which themselves help lower cholesterol and are high in fiber, these overnight oats are full of nutritious superfoods, like:

  • chia seeds—rich omega-3s, antioxidants, fiber, plant-based protein, as well as calcium, iron, potassium, magnesium, and zinc.
  • flaxseed—high in fiber and plant-based omega-3 fatty acids, flaxseeds are also used to lower cholesterol and can improve skin and hair health. 
  • blueberries—are rich in antioxidants, vitamin C, and manganese. They are also thought to reduce the risk of heart disease and improve cognitive function.  
  • almond butter—contains protein, fiber, healthy fats, as well as calcium, iron, and potassium
  • cinnamon—provides antioxidant and anti-inflammatory benefits. It’s also used to aid digestion and thought to lower blood pressure. Cinnamon is rich in manganese and fiber, among several other vitamin and minerals.

Adding all of these nutrient-dense ingredients in with the oats make these superfood overnight oats the perfect choice when you’re wanting to make a healthy and wholesome breakfast ahead of time. This recipe makes 2–3 servings, and since it keeps well in the fridge, you could have 2–3 meals of the week already figured out!

If you’re a fan of oats, scroll past the recipe for more ideas! Hope you enjoy this recipe!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Superfood Overnight Oats


  • Author: Joscelyn Abreu
  • Total Time: 10 mins
  • Yield: 2–3 servings 1x
Print Recipe
Pin Recipe

Description

This is my go-to overnight oats recipe! It’s easy to throw together the night before and is full of wholesome ingredients. Be sure to use certified gluten-free oats to make this totally gf!


Ingredients

Scale

Overnight Oats

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1/4 – 1/2 teaspoon ground cinnamon, to taste
  • 1–2 tablespoons maple syrup or other sweetener of choice (more can be used if you like it sweeter)
  • 2 tablespoons all natural almond butter or other nut/seed butter, optional
  • 1 1/4 cup unsweetened, plain almond milk or other milk of choice (can use more if you like your oats less thick)
  • 1/2–1 cup fresh or frozen blueberries (optional. Can also use another fruit of choice)

Instructions

  1. In a large bowl or jar, combine the oats, chia seeds, flaxseed meal, maple syrup, almond butter, and milk, stirring well until thoroughly mixed together. Taste and add additional sweetener if needed.
  2. Fold in half of the blueberries, saving the additional berries for topping the oatmeal.
  3. Cover container tightly and refrigerate overnight, or at least several hours.
  4. Stir before serving, adding an additional splash of milk if oats are too thick. Top with remaining berries and serve. Serves 2–3.
  5. Adapted from my Chunky Monkey Overnight Oats recipe!
  • Prep Time: 10 mins
  • Category: Breakfast, Vegan, Gluten Free

Did you make this recipe?

tag @wifemamafoodie on Instagram and hashtag it #wifemamafoodie

You May Also Enjoy These Similar Recipes:

Blueberry Breakfast Cookies

Blueberry Breakfast Cookies

Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats

Peanut Butter and Chia Jelly Overnight Oats

Peanut Butter and Chia Jelly Overnight Oats

Filed Under: All Recipes Tagged With: Almond Butter, Blueberry, Breakfast, Chia Seeds, Dairy Free, Easy, flax seed, Gluten Free, Healthy, make ahead, no cook, oatmeal, Overnight Oats, Quick, superfoods, Vegan

Previous Post: « Easy Dairy-Free Fudge
Next Post: Blood Orange Bundt Cake »

Reader Interactions

Comments

  1. Nicole says

    September 5, 2020 at 1:08 pm

    Your photos on all of your recipes are just so gorgeous!

    Reply
    • Joscelyn | Wife Mama Foodie says

      September 5, 2020 at 5:46 pm

      Aww, thank you so much for the kind compliment, Nicole!

      Reply
  2. Lauren says

    February 27, 2020 at 6:19 pm

    Ok, LOVE THIS! I wouldn’t have thought to do this that way. Thanks for your help.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Posts may contain affiliate links. If you click on a link and purchase an item, I may receive a small commission on your purchase. It doesn’t affect the cost of the product at all and gives me the ability to pay for and maintain this blog. I never link to products I wouldn’t use myself. Thank you so much for your support!

Copyright © 2023 ·wifemamafoodie.com