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Wife Mama Foodie

Making Healthy Taste Good

April 20, 2017

Spiralized Sweet Potato Noodles

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These spiralized sweet potato noodles are stir-fried with veggies and a delicious homemade teriyaki sauce! Grain, gluten, and dairy free, as well as vegan and paleo friendly. 

Stir-Fried Spiralized Sweet Potato Noodles | Grain, gluten, and dairy free. Paleo and vegan friendlyOn busy weekdays, the last thing I feel like doing is standing in the kitchen for 2 hours making dinner, especially if I’ve already been in the kitchen all day testing recipes. All I want to do is get a delicious dinner on the table quickly so we can eat and then sit together for our nightly family time, which lately has consisted of binge-watching some of the Korean dramas on Netflix!

I know it sounds weird, as none of us are even Korean, but they’re actually really entertaining. My late grandma from Hawaii used to be addicted to them and would always have them playing in her house. My mom got hooked on them too and when she came to visit us over the holidays last year, she spread her addiction to all of us! I love how clean (most of them anyway) and family-friendly they are. They have such a cute culture, not to mention some of the yummiest food ever (it’s my fave!) In case I’ve piqued your interest, a few of our recent favorites are Heaven’s Garden, Descendant’s of the Sun, and Tomorrow’s Cantabile, which all on Netflix right now! 

Stir-Fried Spiralized Sweet Potato Noodles | Grain, gluten, and dairy free. Paleo and vegan friendly
I’ve had my spiralizer for some time, but have only recently began to get my money’s worth. It’s one of the gadgets you buy with good intentions and then it gets placed on the shelf, along with your ice cream maker and that juicer you planned to use everyday but have only used once since you bought it. 😳

This stir-fry is definitely a great excuse to bust it out again! I adapted this recipe from my Teriyaki Veggie & Noodle Stir-Fry, using spiralized sweet potato noodles instead of wheat or rice noodles, making it completely grain free as well as gluten free (depending on the “soy” sauce you use, of course.)

Stir-Fried Spiralized Sweet Potato Noodles | Grain, gluten, and dairy free. Paleo and vegan friendly
Stir-Fried Spiralized Sweet Potato Noodles | Grain, gluten, and dairy free. Paleo and vegan friendly
Stir-Fried Spiralized Sweet Potato Noodles | Grain, gluten, and dairy free. Paleo and vegan friendly
Stir-Fried Spiralized Sweet Potato Noodles | Grain, gluten, and dairy free. Paleo and vegan friendlyThis is a meal that takes less than 30 minutes from start to finish. It’s also healthy and definitely veggie-rich! If you’re looking for a protein source, feel free to add in some grilled chicken or shrimp. You can even use the veggies you have sitting in your fridge instead of the ones I’ve listed. However you choose to customize it, I hope you enjoy this quick and easy dish!

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Stir-Fried Spiralized Sweet Potato Noodles


  • Author: Joscelyn Abreu
  • Total Time: 20 mins
  • Yield: 4–6 servings 1x
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Description

This simple dish has spiralized sweet potato noodles, stir-fried with veggies and coated in a delicious homemade sauce. Grain, gluten, and dairy free. Vegan and paleo friendly.


Ingredients

Scale
  • 1/3 cup low sodium tamari (gluten free), coconut aminosone !important; margin:0px !important;” /> (grain & gluten free), or soy sauce (neither grain or gluten free)
  • black pepper
  • 1 tablespoon raw honey, coconut sugar, coconut nectar, or brown sugar (add more or less to taste)
  • 1 teaspoon rice vinegar or apple cider vinegar
  • 1 teaspoon sesame oil
  • pinch of black pepper (can use crushed red pepper or sriracha if you like it more spicy)
  • 1 tablespoon cooking oil (avocadoone !important; margin:0px !important;” />, coconut oilone !important; margin:0px !important;” />, or other oil of choice)
  • 1 medium onion (I used yellow, but any will do)
  • 2 cloves garlic, minced
  • 1 cup shredded red cabbage or other leafy vegetable like napa cabbage, baby bok choy, spinach, or regular cabbage
  • 4–5 mushrooms, sliced (shiitake, baby bella, button, etc.)
  • 1 bell pepper, seeds removed and thinly sliced, any color will do
  • 1 cup sugar snap peas or snow peas
  • 2 large sweet potatoes, peeled*

Instructions

To Make Sauce:

  1. Combine tamari/soy sauce, honey/coconut sugar, rice vinegar, sesame oil, and pinch of pepper in a small bowl. Stir and set aside.

Spiralize Noodles:

  1. Chop ends off potatoes and use the smaller noodle setting on your spiralizer to thin noodles. Set aside. You can also use your spiralizer blade of choice, just keep in mind cooking times will vary.

Stir-Fry:

  1. Heat oil in a large pan or wok over high heat. Add onion and sauté for a minute or two, just until it begins to turn translucent. Stir in garlic, cabbage, bell pepper, and mushrooms; cook for a few minutes.
  2. Add your spiralized noodles, pea pods, and half of the sauce mixture. Stir quickly. Sauce will begin to reduce sauce, coating the noodles. Add more sauce as needed and continue cooking until noodles and veggies are crisp-tender (soft but will have a bite; al dente). Serves 4–6.

Notes

*Can substitute zucchini noodles for the sweet potato, although cooking time will vary.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Entree, Gluten Free, Grain Free

Did you make this recipe?

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You may also enjoy these similar recipes:

Teriyaki Veggie and Noodle Stir-Fry

Teriyaki Veggie & Noodle Stir-Fry | Gluten, Dairy, and Egg Free
Stir-Fried Sweet Potato Noodles (Japchae)

Stir-Fried Sweet Potato Noodles & Vegetables (Japchae) | Gluten, grain, and dairy free.
Lemon Garlic Zucchini Noodles with Roasted Cauliflower

Lemon Garlic Zucchini Noodles with Roasted Cauliflower | Gluten, Grain, & Dairy Free | Paleo, Whole30, & Vegan Friendly

Filed Under: All Recipes Tagged With: Asian, coconut aminos, Dairy Free, Dinner, Easy, entree, Gluten Free, Grain Free, Healthy, lo mein, main dish, noodles, Paleo, Quick, spiralized, Sweet Potato, tamari, teriyaki, Vegan, Vegetarian, veggies, zoodles

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Reader Interactions

Comments

  1. phone covers says

    June 9, 2017 at 6:23 am

    Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same topics? Appreciate it!|

    Reply
  2. Brittany Comeaux says

    May 13, 2017 at 10:21 pm

    This looks so delicious!!! Hard to believe they aren’t traditional noodles!

    Reply
    • Joscelyn | Wife Mama Foodie says

      May 15, 2017 at 5:34 pm

      Thanks Brittany! I hope you are having a wonderful week!

      Reply
  3. Nisha / @rainbowplantlife says

    April 26, 2017 at 5:29 pm

    Your noodle dishes look amazing! Making me so hungry haha. I think I will have noodles for dinner 🙂

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 27, 2017 at 1:01 pm

      Aw thank you, Nisha!

      Reply
  4. kara says

    April 25, 2017 at 9:54 am

    YUM! This looks so good! Pinning for later 🙂

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 27, 2017 at 1:02 pm

      Thank you for pinning, Kara!

      Reply
  5. Amisha says

    April 23, 2017 at 12:20 am

    I don’t have spiralizer but I love the colors in this pretty noodle dish! Those sweet potato noodles look sooo pretty! Thanks for the recos on the Korean dramas! Always fun to learn about different cultures right ? 🙂

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 27, 2017 at 1:05 pm

      Yes, for sure! We just started another one called “One More Time” on Netflix and again we’re hooked. Dang Netflix ! I hope you’re doing well sweet friend! Xoxo

      Reply
  6. cheryl says

    April 22, 2017 at 5:18 am

    I didn’t know you could make sweet potato noodles! This looks and sounds delicious!!!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 22, 2017 at 11:05 am

      Thank you Cheryl!

      Reply
  7. Courtney says

    April 21, 2017 at 2:55 pm

    Wow this looks delicious! I have a spiralizer and I have only used it once, you’re right! I made sweet potato spirals and I sautéed them with olive oil and cinnamon for a breakfast potato. This stir fry is def on my list of dishes to try next!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 2:57 pm

      Thanks Courtney! Have a lovely weekend!

      Reply
  8. Bailie says

    April 21, 2017 at 1:19 pm

    Yum! I’ll have to try this! I love that it only takes 20 minutes!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 2:56 pm

      Thank you Bailie!

      Reply
  9. Jamie says

    April 21, 2017 at 12:58 pm

    Looks delicious and easy to make!! I’m on a sweet potato kick lately, so I can’t wait to try this yummy recipe.

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 2:56 pm

      Thanks Jamie! Have a great weekend!

      Reply
  10. Melissa Jellie says

    April 21, 2017 at 12:46 pm

    I’ve had zucchini noodles, but never tried sweet potato noodles. I didn’t even know you could noodle them! How cool!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:48 pm

      Thanks Melissa!

      Reply
  11. Lauren says

    April 21, 2017 at 12:46 pm

    OMG these looks so delish!!! I cannot wait to try this recipe! I am pinning it now 🙂
    http://www.landoflou.com

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:48 pm

      Thank you for pinning, Lauren!

      Reply
  12. Caroline Thompson says

    April 21, 2017 at 12:44 pm

    I must try this recipe… The spiralizer has change my life!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:45 pm

      Thank you Caroline! It’s so much fun to use! I hope you have a great day!

      Reply
  13. Emily says

    April 21, 2017 at 10:52 am

    This looks so delicious!! Now I need a spiralizer!! Pinning for future use!!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 27, 2017 at 1:06 pm

      Thank you Emily! They’re so handy!

      Reply
  14. Patricia @ Grab a Plate says

    April 20, 2017 at 9:53 pm

    Oh!! I’m totally drooling, and HAVE to make this soon! I’m a sweet potato lover. Looks amazing – pinning!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:44 pm

      Thank you for pinning Patricia! I appreciate the kind words!

      Reply
  15. Laura | Tutti Dolci says

    April 20, 2017 at 8:05 pm

    Such a gorgeous meal! I’ve been on a spiralizer kick lately, and I can’t wait to try this next 🙂

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:43 pm

      Thank you Laura! It’s such a fun dish!

      Reply
  16. Jessica says

    April 20, 2017 at 6:41 pm

    Looks so delicious! Never thought about including sweet potato in a stir fry before. Nice creativity. Thanks for sharing

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:42 pm

      Thank you Jessica!

      Reply
  17. Adaleta says

    April 20, 2017 at 5:06 pm

    This looks delicious, I love replacing patsa with veggie noodles!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:42 pm

      Me too Adaleta. Have a lovely weekend!

      Reply
  18. Armida Torres says

    April 20, 2017 at 4:29 pm

    This looks mouthwatering! I will have to try this soon.

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:41 pm

      Thank you Armida!

      Reply
  19. Kat says

    April 20, 2017 at 4:13 pm

    This looks simply amazing!!! do you think it would be possible to make these noodles by hand? Since going to Azia I’ve been noodle addicted 🙂 and nothing I can do about it, hehe (the noodle ceramic is the most used object in the house). I will have to check out all your recipes now and try them out 🙂 Thanks for that!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:47 pm

      Thanks, Kat! I appreciate it! You could make veggie ribbons with a vegetable peeler! If not, I have a link above for a teriyaki noodle stir-fry which uses regular noodles 🙂

      Reply
  20. Maddy says

    April 20, 2017 at 3:47 pm

    Okay I want to eat this asap! haha your food photography is amazing too! I would’ve never thought to use sweet potatoes for noodles YUM!!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:39 pm

      Thank you for the kind words Maddy!

      Reply
  21. Sandra Smith says

    April 20, 2017 at 3:43 pm

    My mouth was watering the entire time I read this! This looks like a great pasta substitute, What can I replace the Coconut aminos with? Thanks!

    Reply
    • Joscelyn | Wife Mama Foodie says

      April 21, 2017 at 12:48 pm

      Thanks, Sandra! Coconut aminos are a healthier soy sauce substitute, so you can just use soy sauce or tamari, which is the gluten-free soy sauce. I have links to it in the recipe!

      Reply

Trackbacks

  1. 20 Ways to Cook with Sweet Potato Noodles says:
    June 3, 2018 at 8:57 pm

    […] Spiralized Sweet Potato Noodle Stir-fry from wifemamafoodie.com […]

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    February 12, 2018 at 2:49 pm

    […] Spiralized Sweet Potato Noodles […]

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  3. Teriyaki Veggie & Noodle Stir-Fry - Wife Mama Foodie says:
    August 5, 2017 at 1:22 am

    […] Stir-Fried Spiralized Sweet Potato Noodles […]

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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