Gel Chia Seeds:

1. Combine 1 cup purified water with 3 tablespoons of chia seeds.The chia seeds need several hours to gel, so do this ahead of time, the day before if possible.

Steep Tea:

1. Steep green tea bags in 1 cup of hot water for 2-3 minutes. Discard tea bags and let cool.

Make Raspberry Puree:

1. In a saucepan, combine raspberries with 1/4 cup water and bring to a simmer over medium-high heat. Mash raspberries to release their juices. Strain through a fine mesh sieve and mash out as much juice as possible. Discard raspberry pulp. Combine the raspberry juice with the green tea.

Blend It All Together:

1. In a small pitcher or bowl, blend together chia gel, raspberry green tea, lemon juice, and sweetener. Add more sweetener, to taste. Serve immediately or chill slightly before serving. Makes 2 servings.