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Peanut Butter & Jelly Smoothie

  • Author: Joscelyn Abreu
  • Yield: 1-2 servings 1x


If you love pb&j sandwiches, you’ll love this smoothie full of wholesome ingredients. Free of dairy, gluten, and refined sugar!


  • 1 banana, frozen is best if you have it
  • 1 cup frozen berries of choice (I used raspberries)
  • 1/2 ripe avocado, peeled and pitted
  • 1/4 cup natural peanut butter
  • 1 teaspoon chia seeds
  • 13 tablespoons honey, more or less to taste
  • 11.5 cup almond milk, enough to get desired consistency
  • few ice cubes, optional


  1. Place banana, berries, avocado, pb, and chia seeds and a few ice cubes into a blender. Add half the honey and 1 cup of almond milk and blend. Add additional honey to taste and enough milk just to get your desired smoothie consistency. Makes 1-2 servings.
  • Category: Drinks