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Lava Flow Popsicles


  • Author: Joscelyn Abreu
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 8 popsicles 1x

Description

Coconut, mango, and raspberry smoothie pops! A delicious and healthy frozen treat made with wholesome ingredients. Gluten, dairy, and refined sugar free!


Ingredients

Scale

RASPBERRY PUREE

  • 1 cup raspberries, fresh or frozen
  • about 1/4 cup purified water, just enough to get the berries blended
  • 12 tablespoons honey or maple syrup, to taste

COCONUT-MANGO PUREE

  • 1 cup full fat coconut milk
  • 1/2 cup water
  • 3/4 cup ripe mango
  • 1 tablespoon honey or maple syrup, optional

Instructions

TO MAKE RASPBERRY PUREE

  1. In a blender, pulse together the raspberries, water, and sweetener. Blend until thoroughly combined. Pour into a separate dish and set aside while you blend the coconut and mango. Give the blender a quick wash.

TO MAKE COCONUT-MANGO PUREE

  1. Into a clean blender, combine the coconut milk, water, and mango, and blend until smooth. Add sweetener to taste, if needed.

FILL POPSICLE MOLDS

  1. Into each popsicle mold (or paper cup), alternate the raspberry and coconut/mango purees, using double the amount of coconut-mango mixture than raspberry puree in each mold. You can give each mixture a quick stir with the popsicle stick if you want it marbleized (Just be careful not to stir too much or it will blend together.)
  2. Insert popsicle sticks into each mold and freeze until solid. If you’re using cups, cover each cup with aluminum foil and cut a slit just big enough for the stick so that it stays in place. Makes about 8 popsicles.
  • Category: Popsicle, Dessert