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Wife Mama Foodie

Making Healthy Taste Good

August 29, 2017

Vegan Teriyaki Noodle Stir-Fry

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An Asian inspired vegan teriyaki noodle stir-fry that’s full of delicious veggies and can easily be made gluten-free. This simple and delicious dish is sure to wow your family and friends!

Teriyaki Veggie & Noodle Stir-Fry | Gluten, Dairy, and Egg Free
My family loves Asian inspired dishes and I’m always on the lookout for some quick and delicious meals to add to our dinner rotation. I found this yummy recipe from The Woks Of Life recently and new I had to try it. Since I didn’t have many of the listed ingredients for the sauce, I made my own adaptations based upon what I had on hand.

Teriyaki Veggie & Noodle Stir-Fry | Gluten, Dairy, and Egg Free
The one thing I love about making stir-fries is that they’re a great way to rid your fridge of expiring produce. You can easily substitute many of the listed ingredients for things you may already have: bok choy, spinach, broccoli, asparagus, zucchini, yellow onion, etc. Some chicken or shrimp would be a delicious addition as well.

Teriyaki Veggie & Noodle Stir-Fry | Gluten, Dairy, and Egg Free
Most any noodle will work for this vegan teriyaki noodle recipe. If you have access to a great Asian market, you may find fresh lo mein, yakisoba, ramen, or udon noodles. If gluten-free, rice pad thai noodles or even brown rice spaghetti will work perfectly. Just be sure to only soak, not cook, the rice noodles beforehand, as they get can easily get mushy when over-cooked.

Teriyaki Veggie & Noodle Stir-Fry | Gluten, Dairy, and Egg Free
This is a very easy and versatile vegan teriyaki noodle dinner you can have on the table in less than 30 minutes. I hope you give it a try! 

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Teriyaki Noodle Stir-Fry


  • Author: Joscelyn Abreu
  • Total Time: 20 mins
  • Yield: 2-3 servings 1x
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Description

Photos and recipe updated August 2017. This is a quick and easy Asian inspired dish which can be ready in less than 30 minutes! Substitute any of the veggies for some you have on hand. Feel free to add a protein, like chicken or shrimp, as well!


Ingredients

Scale
  • 1/4 cup low sodium tamari, gluten-free, soy sauce, or coconut aminos, gluten-free and soy free
  • 1 tablespoon honey, coconut nectar, or coconut/brown sugar, add more or less to taste
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • pinch of black pepper (can use crushed red pepper or sriracha if you like it more spicy)
  • 8–9 oz noodles – I used these ramen noodles or if gluten-free you can use rice noodles or brown rice spaghetti
  • 2 cups shredded nappa cabbage or other green leafy vegetable like baby bok choy, spinach, or regular cabbage
  • 2 carrots, julienned
  • 1 whole bell pepper, stem and seeds discarded and thinly sliced (any color will do)
  • 4–5 mushrooms, sliced (baby bella, shiitake, button, etc.)
  • 2 cloves garlic, minced
  • 1 cup snow peas
  • 3–4 green onions, chopped into 2-inch pieces

Instructions

To Prepare Noodles:

  1. If using regular ramen noodles, place noodles into a pot of boiling water and cook just until broken up. DO NOT cook the noodles fully at this point or they will not hold up in the stir-fry. Drain and rinse with cold water to stop the cooking process.
  2. If using rice noodles, place noodles into a bowl of hot water for up to 10 minutes, just until tender. Drain and rinse under cold water.

To Make Sauce:

  1. In a small bowl combine tamari/soy sauce, honey, rice vinegar, sesame oil, and pepper. Stir and set aside. (If you add extra veggies/noodles or like it really saucy, I recommend doubling the sauce!)

For Stir-Fry:

  1. Place a large frying pan or wok on the stove over medium-high heat. Add 1 tablespoon of cooking oil, along with the cabbage, carrots, bell pepper, mushrooms, and garlic. Sauté vegetables for 2-3 minutes until slightly tender. Add snow peas and green onions and sauté for 1 more minute.
  2. Add drained noodles and half of the teriyaki sauce. Quickly stir-fry on hight heat for 1-2 minutes, stirring constantly, until sauce thickens and evenly coats the noodles, adding the remaining sauce as needed. Serve immediately. Makes 2-3 servings.

Notes

*Can also use 2–3 packets of ramen noodles, seasoning packets discarded.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Asian, Entree, Vegan, Vegetarian

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Filed Under: All Recipes Tagged With: Asian, Dairy Free, Dinner, Easy, Gluten-Free, lo mein, Meal, noodles, ramen, stir-fry, Vegan, Vegetable, Vegetarian, Veggie

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Reader Interactions

Comments

  1. Ceilidh says

    June 24, 2018 at 4:54 am

    Second meal on our new vegetarian journey and it was a success !! My meat loving husband and brother had demanded it be added to the menu !! Thanks so much

    Reply
    • Joscelyn | Wife Mama Foodie says

      June 24, 2018 at 11:35 pm

      Yay, that makes me so happy to hear, Ceilidh! It’s one of our faves as well! Thanks for taking the time to leave feedback and for giving the recipe a try! 🙂

      Reply
  2. Nisha / @rainbowplantlife says

    August 31, 2017 at 9:08 pm

    Love how easy this recipe is and how readily customizable you can make it! Definitely making me crave noodles now 🙂

    Reply
  3. Frankie Cruz says

    May 15, 2016 at 4:32 pm

    I’m making this recipe now I am a big fan of oriental dishes and I’m using shrimp and so far smells amazing mmmmm.
    thank you
    Frankie

    Reply
    • Joscelyn | Wifemamafoodie says

      May 16, 2016 at 2:32 pm

      Ooh, that sounds delicious, Frankie! I love your addition of shrimp…I’ll have to give that a try next time as my family loves seafood! Thank you for letting me know you gave it a try and I hope you enjoyed it as much as we did!

      Reply
  4. Anu - My Ginger Garlic Kitchen says

    March 18, 2016 at 3:04 am

    I love noodle dishes and I love teriyaki sauce too! That means I am going to try this very soon! My entire family would love this for sure!

    Reply
  5. Harriet Emily says

    March 14, 2016 at 2:30 pm

    I love stir fries like this! Teriyaki flavours are my favourite! This sounds so delicious, I can’t wait to try it Joscelyn! Such a great dish. Pinned <3

    Reply
  6. Gecca says

    March 14, 2016 at 12:52 pm

    Oh my! This just makes my mouth water! Looks really good! I think I must try this!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 8:04 pm

      Thanks, Gecca! I hope you get an opportunity to try it out. I think you’ll love it!

      Reply
  7. Classy On The Run says

    March 14, 2016 at 12:17 pm

    Looks yummy!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 8:03 pm

      Thank you, Classy!

      Reply
  8. Valerie | Tailored & Talented says

    March 12, 2016 at 9:59 pm

    This looks divine! Definitely going to be trying out this recipe! Thanks for sharing!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 8:02 pm

      Thank you, Valerie! Please let me know how you like it. I appreciate you trying it out. I hope you have a great week!

      Reply
  9. Sarah says

    March 12, 2016 at 3:43 pm

    love noodles and this recipe sounds delish!! 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:58 pm

      Thank you, Sarah! It was so tasty, we ate it all up! I hope you have a wonderful week!

      Reply
  10. Vivi M says

    March 12, 2016 at 2:38 pm

    This looks perfect! I’m always on the lookout for easy veggie recipies 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:57 pm

      Thank you, Vivi! I hope you enjoy!

      Reply
  11. Arzo Travels says

    March 12, 2016 at 2:02 pm

    This looks delicious. Need to pin it. I do not have all the ingredients at home, but seems to be worth getting 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:56 pm

      Thank you, Arzo for your pin! I appreciate you encouragement. It’s a really delicious dish. Please let me know if you get a chance to try it out 🙂

      Reply
  12. Bridget - The Recipe Wench says

    March 12, 2016 at 9:45 am

    Yes! Love noodle dishes! The recipe looks easy . . . even for me! And the photography — gorgeous!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:55 pm

      Thank you, Bridget! It is a super easy recipe. Thanks for taking the time to comment!

      Reply
  13. heather meads says

    March 12, 2016 at 9:32 am

    Oh that looks SO good, hmmmm – that just might be my dinner tonight!!!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:54 pm

      Thanks, Heather! I hope you enjoyed it as much as we have!

      Reply
  14. Siri & Joe says

    March 12, 2016 at 9:08 am

    Yummy, this looks great 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:53 pm

      Thank you for your comment! I hope you have a great week!

      Reply
  15. Cassandrea @ chewsandbrews.ca says

    March 12, 2016 at 8:12 am

    Looks delicious!! I make stir fries when I am trying to clean out my fridge of produce!! It’s the perfect way to use them up!! Gorgeous photos too! 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:52 pm

      Aw, thank you Cassandrea! I appreciate your kind comments. I love a good stir fry!

      Reply
  16. Liz says

    March 12, 2016 at 6:21 am

    I totally love stir fry for the same reason— it’s a great way to use up all those leftover veggies in your fridge in SUCh a tasty way! I love the combination of veggies you used in this. They add such a beautiful pop of color! Can’t wait to hear more about your homemade ramen noodles!!

    Reply
  17. Natali McKee says

    March 12, 2016 at 1:48 am

    Noodles are my next go. I’ve only ever eaten it with rice and I have been missing out! I am excited to try it. How do you make homemade Ramen Noodles?

    Reply
  18. Ashleigh says

    March 11, 2016 at 8:21 pm

    Oh this veggie noodle stir fry looks delicious and totally simple to make! I love a good healthy dish and this is it! Thank you for sharing this great recipe!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:48 pm

      Thank you, Ashleigh! It was a really simple recipe. It came out really delicious. Thank you for your comment!

      Reply
  19. Melanie says

    March 11, 2016 at 3:59 pm

    This looks simply amazing. Trying this next week 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 16, 2016 at 7:47 pm

      Hi, Melanie! Please let me know how you like it!

      Reply
  20. Stacey says

    March 11, 2016 at 1:59 pm

    Noodles are the way to my heart, Joscelyn! You know I love my veggies, so this is the perfect dish for me! I love love love asian inspired dishes, and your noodle stir fry looks even better than what I could get a my favorite ramen noodle shop! Who needs to make a trip to Chinatown in NYC, when I can make this recipe at home! Yum!

    Reply

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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