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Wife Mama Foodie

Making Healthy Taste Good

February 19, 2020

Chocolate Lava Mug Cake

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Single serving chocolate lava mug cake ready to eat in just a few minutes! It’s vegan friendly and free of dairy and refined sugar with a gluten-free option as well! (Recipe and photos updated Feb 20′)

Chocolate Lava Mug Cake | Vegan and Refined Sugar Free with Gluten Free OptionI don’t know about you, but there are some days (and nights ☺️) I just crave something chocolatey. I’m not the type to keep a chocolate bar stashed away, like some do.. hard chocolate just isn’t my idea of an indulgence, but a fudgy “baked” treat on the other hand, I truly have a weak spot for! 😋

My daughter or I will usually make a little cake or pan of brownies for us all to enjoy. However, there are days I just don’t feel like making a fuss. With two driving teens, who often have plans, there are beginning to be less times we’re all at home together. Those days a simple mug cake is the perfect option.

Chocolate Lava Mug Cake | Vegan and Refined Sugar Free with Gluten Free OptionMug cakes are single serving desserts that can be made in just a few minutes using a microwave. Although I have several mug cakes here on the blog, this chocolate lave mug cake is one of my faves! It’s a chocolate cake with a fudgy gooey center, and it can be ready to eat in under 5 minutes!

This cake is vegan friendly and free of refined sugar, with a gluten free option included as well! I use coconut sugar, but you could also use pure cane sugar or maple syrup. The recipe calls for 2 tablespoons of coconut sugar per cake, but as coconut sugar isn’t as sweet as regular sugar, you may need an extra 1/2-1 tablespoon if you prefer sweet cakes.

Chocolate Lava Mug Cake | Vegan and Refined Sugar Free with Gluten Free OptionChocolate Lava Mug Cake Overhead | Vegan and Refined Sugar Free with Gluten Free Option
Chocolate Lava Mug Cake Bite | Vegan and Refined Sugar Free with Gluten Free OptionMy mug just isn’t complete without a handful of fresh berries! If I happen to have a can of coconut cream in the fridge, a dollop of coconut whipped cream is also a delicious addition!  

You could be digging into chocolate heaven in a matter of minutes! So what are you waiting for?! Go and get your mug cake on! ❤️🍫

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Chocolate Lava Mug Cake


★★★★★

5 from 2 reviews

  • Author: Joscelyn Abreu
  • Total Time: 3 mins
  • Yield: 1 serving 1x
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Description

Single serving chocolate lava cake ready to eat in just a few minutes! It’s vegan friendly and free of dairy and refined sugar with a gluten-free option as well!


Ingredients

Scale

Chocolate Mug Cake:

  • 1/4 cup of unbleached all-purpose flour – for gluten-free use 2 tablespoons Gluten Free Flour Blend + 2 tablespoons super fine blanched almond flour
  • 1 tablespoon cocoa powder
  • 2 tablespoons coconut sugar or pure cane sugar
  • 1 tablespoon mini chocolate chips (use dairy-free if needed)
  • pinch of salt
  • 1/4 cup unsweetened almond milk or milk of choice
  • 1 tablespoon olive oil or vegetable oil
  • fresh berries, optional
  • coconut whipped cream, optional (recipe below)

Coconut Whipped Cream:

  • 2 tablespoons coconut cream from a refrigerated can of full fat coconut milk or coconut cream
  • 1/2 teaspoon pure maple syrup, honey, or other sweetener of choice

Instructions

Chocolate Mug Cake:

  1. In a large mug, combine together flour(s), coconut sugar, cocoa powder, chocolate chips, and salt. Stir in milk and oil until well incorporated.
  2. Place the mug in the microwave and heat on 50% power for 1–2 minutes. If you can’t change the settings of microwave, heat for 45 seconds to one minute. Check often to avoid overcooking; more or less time may be needed, depending on your microwave.
  3. The cake should be mostly cooked with a pocket of chocolate sauce in the middle. If the cake is too gooey for you, heat in 15 second intervals until it’s cooked to your liking. It doesn’t contain eggs so there is no harm eating it gooey. I like to top my lava cake with coconut whipped cream and fresh berries. Makes 1 serving.

Coconut Whipped Cream:

  1. Place cold coconut cream and honey/maple syrup in a small bowl. Use a small whisk or fork to beat until thick and creamy.
  • Prep Time: 2 mins
  • Cook Time: 1 min
  • Category: Dessert

Did you make this recipe?

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You may also enjoy these similar recipes:

Healthier Vanilla Mug Cakes

Healthier Vanilla Mug Cakes

Blueberry Muffin Mug Cake

Blueberry Muffin Mug Cake

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes 

This post may contain affiliate links. If you click on a link and purchase an item, I may receive a small commission on your purchase. It doesn’t affect the cost of the product at all and gives me the ability to pay for and maintain this blog. I never link to products I wouldn’t use myself. Thank you so much for your support!

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Filed Under: All Recipes Tagged With: brownie, Chocolate, Coconut Sugar, coconut whipped cream, Dairy Free, Dessert, Easy, Egg Free, Gluten-Free, lava cake, microwave, molten cake, mug cake, naturally sweetened, Quick, Refined Sugar Free, single serving, Vegan

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Reader Interactions

Comments

  1. Willow Clark says

    November 19, 2017 at 10:33 pm

    This. Is. Delicious.
    Thank you !

    Reply
    • Joscelyn | Wife Mama Foodie says

      November 19, 2017 at 10:44 pm

      Thank you! Have a wonderful evening!

      Reply
  2. Kiarelys says

    March 27, 2017 at 9:12 pm

    Can I use a flax egg instead of cornstarch or potato starch? If not what can I use?

    Reply
    • Joscelyn | Wife Mama Foodie says

      March 27, 2017 at 9:29 pm

      The cornstarch is only recommended if you’re making your own gluten-free mix. You can use just 1/4 cup all-purpose flour or your favorite gluten-free flour blend instead 🙂

      Reply
  3. Kiarelys says

    March 27, 2017 at 9:07 pm

    Can I use a flax egg instead of cornstarch or potato starch? If not what can I use instead?

    Reply
  4. Gaddemon says

    September 11, 2015 at 1:39 pm

    Could I make this in the oven? Thanks!

    Reply
    • Joscelyn | Wifemamafoodie says

      September 11, 2015 at 2:05 pm

      I’ve never tried it, but I’m sure you could! Make sure it’s in an oven safe dish or cupcake mold though. I would say to bake at 325 or 350, but I’m not sure for how long since I’ve never made it in the oven before. Just watch it after about 8 or 10 minutes of baking. Please let me know how it turns out for you!!

      Reply
  5. Jackie says

    May 29, 2015 at 6:48 am

    Thank you for this recipe! I make this recipe for me and my family at least once a week! It’s so yummy and easy to make!

    Reply
    • Joscelyn | Wifemamafoodie says

      May 29, 2015 at 11:18 pm

      I really appreciate you taking the time to give your feedback, Jackie! This is our go-to dessert when we want something quick and delicious too. I’m so glad you and your family liked it! Thanks again!

      Reply
  6. Jason Crowther says

    March 27, 2015 at 4:39 pm

    This looks great! It appears to be easy enough that I could even make it!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 28, 2015 at 9:44 am

      Haha, I’m sure you could, Jason! You actually should try it..you’re wife would be so impressed:)

      Reply
  7. Lisa @ Strum Simmer Sip says

    March 16, 2015 at 5:39 pm

    Mmmm! I am planning a big move myself and will need a mug cake to make me feel happier about it 🙂 At least I won’t have to deal with snow like you did, poor thing. And I totally get it with the self control, so good thing this little treat is perfectly portioned. Can’t wait to try! xo Lisa
    http://www.strumsimmersip.com

    ★★★★★

    Reply
    • Joscelyn | Wifemamafoodie says

      March 18, 2015 at 2:30 pm

      Yes, microwave desserts are definitely the go-to treats for moving time, Lisa! I’m glad that you will have better weather for your move..no one should ever have to move in the freezing cold! There should be, like, a law against it or something;-) Thanks for stopping by, my friend!

      Reply
  8. Minna says

    March 14, 2015 at 10:50 pm

    Bookmarking this one for an urgent sweet tooth craving! 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 15, 2015 at 1:25 pm

      Haha, thanks Minna! It definitely makes a great “MUST HAVE CHOCOLATE NOW!” treat!

      Reply
  9. Claudia @Breakfast Drama Queen says

    March 14, 2015 at 7:25 pm

    Ooooh, this looks so freaking good! Pinned!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 15, 2015 at 1:23 pm

      Thank you, Claudia! It’s a chocoholic’s dream:)

      Reply
  10. Thalia @ butter and brioche says

    March 14, 2015 at 3:34 am

    Yay for single serving portions! I love little desserts like this to end my night – and as I’m often alone, it’s convenient for me to have a recipe that caters for one!

    ★★★★★

    Reply
    • Joscelyn | Wifemamafoodie says

      March 15, 2015 at 1:11 pm

      Thanks, Thalia! I love single serving portions too and also any dessert that can be ready in just a few minutes..I can be rather impatient when it comes to chocolate! 😉

      Reply
  11. Kimberly/TheLittlePlantation says

    March 13, 2015 at 1:56 pm

    And you’r back with a bang!
    What a great dessert. chocolate is such a lovely ingredient to work with and the pictures STUNNING!
    I am sorry to hear the move was stressful but it’s over now and you can start enjoying your new home 🙂
    Hugs KImberly

    Reply
    • Joscelyn | Wifemamafoodie says

      March 13, 2015 at 3:01 pm

      Thank you, Kimberly! Yes, I’m so glad it’s all over! On the “bright” side, the lighting in our new kitchen is so much better, so it was definitely worth all of the hassle:)

      Reply

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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Posts may contain affiliate links. If you click on a link and purchase an item, I may receive a small commission on your purchase. It doesn’t affect the cost of the product at all and gives me the ability to pay for and maintain this blog. I never link to products I wouldn’t use myself. Thank you so much for your support!

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