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Wife Mama Foodie

Making Healthy Taste Good

February 26, 2016

Salted Caramel Banana Upside Down Cake

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A deliciously moist salted caramel banana upside down cake that’s gluten and refined sugar free.

Salted Caramel Banana Upside Down Cake | Refined sugar free and a gluten free variation is also included.Banana desserts are amongst my favorite, aside from chocolate, of course. 😉 Bananas foster, banana bread, banana pudding…you name it and I probably love it. I usually use our overripe bananas to make pancakes or muffins, but this time I thought I’d use them in a simple dessert. This cake is almost like a combination of banana bread and bananas foster, but the cake is more delicate and softer than a bread and you don’t have to light anything on fire. 😉

Salted Caramel Banana Upside Down Cake | Refined sugar free and a gluten free variation is also included.Salted Caramel Banana Upside Down Cake | Refined sugar free and a gluten free variation is also included.
Salted Caramel Banana Upside Down Cake | Refined sugar free and a gluten free variation is also included.I make a simple caramel sauce using coconut sugar and a bit of maple syrup to bring it all together. Unfortunately, coconut oil did not work for the caramel. I tried it and it fried the sugar instead of melting it. My organic, grass-fed butter worked beautifully, which is what I recommend in the recipe. I also tried it with Earth Balance original buttery spread and it worked fine, but got a little darker in color. If you have success with anything else, please help out someone else and share in the comments below!

I also use coconut sugar in the cake which makes everything a bit darker in color, but coconut sugar has a delicious flavor, similar to brown sugar. The cake may appear a darker brown color when you remove it from the oven, but that is perfectly normal and is not burnt, unless you baked it for half an hour longer than suggested!

Salted Caramel Banana Upside Down Cake | Refined sugar free and a gluten free variation is also included.
Salted Caramel Banana Upside Down Cake | Refined sugar free and a gluten free variation is also included.The perfect treat to go along with your cup of tea or coffee and one of the best uses of overripe bananas around. Enjoy, friends!

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Salted Caramel Banana Upside Down Cake


  • Author: Joscelyn Abreu
  • Total Time: 1 hour
  • Yield: 9-inch cake 1x
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Description

A deliciously moist banana cake topped with lightly salted caramelized bananas. Gluten and refined sugar free.


Ingredients

Scale

Banana Cake:

  • 1 tablespoon Apple Cider Vinegar plus enough milk added to vinegar to make 1 cup (I used almond milk)
  • 1/3 cup Coconut Oil or softened unsalted butter
  • 3/4 cup Coconut Sugar
  • 2 large eggs
  • 1 cup ripe bananas, mashed (about 3 medium)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups gluten-free all-purpose flour or unbleached all-purpose flour – I used Bobs Red Mill 1 To 1 Baking Flour
  • 1/4 cup Coconut Flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • Salted Caramel
  • 2 ripe bananas, sliced (about 1/8-inch thick slices)

Salted Caramel:

  • 2 tablespoons butter (Earth Balance butter worked too)
  • 4 tablespoons Coconut Sugar
  • 1 tablespoon Maple Syrup
  • pinch of sea salt, to taste

Instructions

Banana Cake:

  1. Pour 1 tablespoon of vinegar into a 1-cup measuring cup and pour enough milk to make 1 cup. Let sit for milk to sour. Milk may begin to look curdled, but it will be fine.
  2. Into a mixing bowl, beat coconut oil and sugar together until fluffy. Add eggs, one at a time, and beat until thoroughly incorporated. Mix in mashed bananas and vanilla.
  3. In a small bowl, mix together all-purpose flour, coconut flour, baking soda, and salt. Turn the mixer back on and slowly add half the flour mixture. Slowly pour in the soured milk and then add the rest of the flour mixture, mixing just until combined. Do not over-mix.
  4. Take a rubber scraper and scrape the sides and bottom of the mixing bowl to make sure everything is well incorporated. Set aside while you prepare the salted caramel and preheat oven to 350ºF

Salted Caramel:

  1. Place a 9-inch springform pan onto a cookie sheet and set aside.
  2. In a small saucepan, begin to melt butter and coconut sugar over medium-low heat, stirring constantly with a fork or whisk. Coconut sugar burns easily, so make sure that your heat isn’t too high. When the sugar begins to melt, stir in the maple syrup, which will help to bring the sauce together.
  3. Pour hot caramel into the bottom of the springform pan and quickly spread to coat before it cools. Cut the ripe banana into thin slices and place in concentric circles on top of the caramel. Carefully pour the cake batter on top of the bananas and caramel. Place springform pan along with cookie sheet into the middle rack of the preheated oven. Bake for 40-50 minutes or until center of cake is set and a toothpick inserted near the center comes out with only a few moist crumbs. It will appear very brown, but that is due to the dark color of the coconut sugar. Let cake cool slightly.
  4. Use an offset spatula to release cake from the edge of the springform pan. Carefully remove the side of the springform pan and invert the cake onto a serving platter. Use the offset spatula, if necessary, to remove the bottom of the pan from the cake. Cake is best if served immediately.
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Category: Dessert, Cake, Gluten Free

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Filed Under: All Recipes Tagged With: Banana, cake, caramel, Coconut Flour, Coconut Sugar, Dessert, Gluten Free, Refined Sugar Free, salted caramel, Upside Down Cake

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Reader Interactions

Comments

  1. Carissa Lujan says

    November 5, 2022 at 12:47 am

    Delicious and unique spin to just the traditional banana bread. It was so moist and yummy! The whole family loved it . I love your recipes sister! Can’t wait to make this for someone at church.

    Reply
    • Joscelyn | Wife Mama Foodie says

      November 5, 2022 at 10:45 am

      Hi Carissa, I’m so happy you and your family enjoyed this recipe! Thank you for taking the time to leave a review and for the kind words! Have a wonderful weekend!

      Reply
  2. ashok says

    December 27, 2020 at 10:38 pm

    Guys, Thanks For sharing this Great Recipe. My Family Loved it. I am definitely sharing this recipe and this website with my friend. Hope they also love it. Thank you again for sharing such a great recipe.

    Reply
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    March 25, 2016 at 2:58 am

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  4. Muna Kenny says

    March 10, 2016 at 11:15 am

    I believe that caramel is invented to be enjoyed with banana, the combination of banana and caramel is heavenly, be it in ice cream or cake. Your cake looks so delicious and moist, gorgeous 🙂

    Reply
  5. Manali @ CookWithManali says

    March 7, 2016 at 5:49 pm

    Ooo this does look lovely!! I love upside down cakes, they are so tasty! love the bananas in here!

    Reply
  6. Kimberly/TheLittlePlantation says

    March 6, 2016 at 8:33 am

    Oh my goodness. I can’t believe all the yummy things I’ve been missing over the past few weeks. This certainly is soooo delicious looking. I’m interested to hear the coconut oil didn’t do it for you. I must try a vegan version of the caramel and let you know how I get on.
    Thanks for sharing.

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 8:59 pm

      Thanks, Kimberly! I was recently able to try it with Earth Balance buttery spread and it worked well. I would love to hear how you fair making a vegan version! I’ve also seen some using coconut milk that I’ve been meaning to try..
      Hope you had a lovely weekend, my friend!

      Reply
  7. kushi says

    March 5, 2016 at 1:25 pm

    WOW! This looks gorgeous and amazingly delicious. Wish I could grab a slice right now 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 8:07 pm

      Thanks, Kushi! We really loved it!

      Reply
  8. Angie Scheie says

    March 2, 2016 at 12:39 am

    Oh my gosh, Pineapple Upside Down Cake is one of my faves so I can only imagine how this recipe take it up a delicious notch. Pinning!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 8:07 pm

      Thank you, Angie! I appreciate the pin too!

      Reply
  9. Harriet Emily says

    March 1, 2016 at 7:54 am

    This upside-down banana cake is beautiful Joscelyn! Love the addition of salted caramel. The banana slices on top look so perfect. Such a delicious recipe! I love it! Pinned <3

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 8:04 pm

      Thank you, Harriet! Salted caramel is so yum…definitely one of my favorite indulgences! Appreciate the pin too my friend 😉 Hope you’re having a wonderful Sunday!!

      Reply
  10. Anu - My Ginger Garlic Kitchen says

    March 1, 2016 at 4:56 am

    Love anything caramel and bananas and upside down cake too. So this beauty is calling my name. Absolutely delicious share, my friend! Plus, I have a banana lover family, so I am sure everyone will enjoy this!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 8:02 pm

      Thank you, Anu! Most people love bananas, so it’s usually a safe choice for a crowd! Hope you’re having a great weekend my friend!

      Reply
  11. Puja Darshan says

    February 29, 2016 at 11:13 pm

    Just like you Joscelyn, I also love banana and anything made out of it. You have used an ingredient called “coconut sugar” I have never used it and heard about it. I will see if it is available here in store, so that I can try this recipe. Thanks for sharing. 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 8:01 pm

      Thank you, Puja! Yes, I love banana desserts 🙂 Coconut sugar is similar to brown sugar, so you can usually use it as a direct substitute if you can’t find coconut sugar. Hope that helps!

      Reply
  12. Courtney says

    February 29, 2016 at 5:47 pm

    That looks so insanely delicious! I love anything with bananas and salted caramel is amazing so I definitely need to try this!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 7:57 pm

      Thanks, Courtney! It’s such a yummy combination 🙂

      Reply
  13. Jenny says

    February 29, 2016 at 4:31 pm

    Looks amazing!! Love salted ANYTHING!

    Reply
    • Joscelyn | Wifemamafoodie says

      March 6, 2016 at 7:57 pm

      Thanks, Jenny! I love salt too…probably a little too much! 🙂

      Reply
  14. Esther | The Cuteness says

    February 29, 2016 at 3:16 pm

    I’ve never thought of combining salted caramel with banana! This looks incredible!

    Reply
    • Joscelyn | Wifemamafoodie says

      February 29, 2016 at 11:28 pm

      Hi Esther. Thank you, it was really delicious! I hope you get to try this recipe out! I appreciate your kind words!

      Reply
  15. Christina Shoemaker says

    February 29, 2016 at 2:07 pm

    Oh my goodness this is right up my alley! YUM! I pinned it too. 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      February 29, 2016 at 11:27 pm

      Thank you for pinning, Christina! Have a wonderful week!

      Reply
  16. Alix Maza says

    February 29, 2016 at 12:25 pm

    OMG mouth watering!

    Reply
    • Joscelyn | Wifemamafoodie says

      February 29, 2016 at 11:25 pm

      Thank you, Alix! I hope you have a wonderful week!

      Reply
  17. Kailei says

    February 29, 2016 at 12:20 pm

    This looks delicious! I also love all things banana and can’t wait to try this recipe! Thank you for sharing a more healthy version of a great dessert!

    Reply
    • Joscelyn | Wifemamafoodie says

      February 29, 2016 at 11:24 pm

      Thank you, Kailei! I hope you get to try this recipe out soon!

      Reply
  18. Stacey says

    February 27, 2016 at 6:46 pm

    Bananas foster is Travis’ all time FAVORITE dessert! He’s going to lose his mind when he sees this! I’ve never tried making it before & this is so similar but so much better that what usual bananas foster recipes call for.
    I just got some coconut sugar the other day (thanks to your suggestion) and I always have bananas around, so this is the perfect recipe to use coconut sugar for the first time!

    Reply
    • Joscelyn | Wifemamafoodie says

      February 29, 2016 at 12:18 pm

      Thanks, Stacey! I love most anything with bananas 🙂 I’m glad you’re going to try coconut sugar! I really hope you like it..It does have a distinct flavor, but it’s very comparable to brown sugar in baking. 🙂 Hope you’re having a wonderful start to the week my friend!

      Reply
  19. Cookilicious says

    February 27, 2016 at 8:43 am

    yummm..this looks sooo good..My hubby loves bananas..am surely going to make this for him..thanks for sharing.

    Reply
    • Joscelyn | Wifemamafoodie says

      February 27, 2016 at 1:34 pm

      Thanks, Cookilicious! Let me know how you like it. I hope you enjoy this recipe as much as we have!

      Reply
  20. Laura Kathleen says

    February 26, 2016 at 6:19 pm

    Omg this cake looks so amazing! I also love banana desserts! Thanks for sharing!

    Laura | Laura Aime Vous

    Reply
    • Joscelyn | Wifemamafoodie says

      February 27, 2016 at 1:33 pm

      Thank you for your encouragement Laura! I hope you get to try it out!

      Reply
  21. Melanie says

    February 26, 2016 at 3:29 pm

    This looks absolutely delicious and I love bananas and caramel 🙂 I will try this asap. Thanks for sharing 🙂

    Reply
    • Joscelyn | Wifemamafoodie says

      February 27, 2016 at 1:31 pm

      Hi Melanie, I hope you are having a wonderful day today! Let me know what you think when you try this out. I appreciate you taking the time to comment!

      Reply
  22. Justine Y @ Little Dove Creations says

    February 26, 2016 at 3:24 pm

    This sounds so unique and delicious! I love banana in desserts too, especially if there’s chocolate and peanut butter in there. 😉 This dessert is pretty also, that’s big plus! Thanks for sharing!

    Reply
    • Joscelyn | Wifemamafoodie says

      February 27, 2016 at 1:27 pm

      Thank you, Justine! The bananas and caramel really made for a great combination. I agree, peanut butter and chocolate are great too!

      Reply
  23. Ashleigh says

    February 26, 2016 at 3:03 pm

    You had me at salted caramel! This upside down cake looks super good and pretty easy to make! Thank you for sharing this great cake recipe!

    Reply
    • Joscelyn | Wifemamafoodie says

      February 27, 2016 at 1:25 pm

      Hi, Ashleigh! I hope you are having a great day! Thank you for taking the time to stop by and for your encouragement!

      Reply

Trackbacks

  1. Sunday Things... 3.6.16 says:
    March 6, 2016 at 7:09 am

    […] healthy salted caramel banana upside down cake looks sooo yummy – definitely need to make it […]

    Reply

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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