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Wife Mama Foodie

Making Healthy Taste Good

Main, Gluten-Free, Vegan

December 14, 2016

Delicious Roasted Purple Potato Soup

This vibrant roasted purple potato soup is comforting and flavorful. Made with purple sweet potatoes, cauliflower, & carrots, but any color will work.

Roasted Purple Potato & Cauliflower Soup | Vegan and Paleo Friendly
I’m that person who loves eating soup anytime of the year, but especially in the colder months when I spend most of my time wrapped up in a blanket (and in front of a space heater 😁). This purple potato & cauliflower soup is not only beautiful to look at, it’s chock-full of vibrant veggies and free of gluten, grains, & dairy. It’s vegan and paleo friendly too!

Roasted Purple Potato & Cauliflower Soup | Vegan and Paleo Friendly
I knew I wanted to make soup when I saw these gorgeous veggies on my recent trip to the grocery store. I was hoping their color would keep after roasting and boiling, and boy was I happy when they blended into the loveliest shade of purple.

Roasted Purple Potato & Cauliflower Soup | Vegan and Paleo Friendly
Roasted Purple Potato & Cauliflower Soup | Vegan and Paleo Friendly
Roasted Purple Potato & Cauliflower Soup | Vegan and Paleo Friendly
It’s so simple to throw together too, with roasting being the most difficult part of the simple process. However, if you’re pressed for time you can simply forgo roasting and just boil them a little longer. Serve as an appetizer or with some crusty bread or a grilled sandwich for a hearty meal. Feel free to use regular sweet potatoes/cauliflower/carrots if you can’t find the purple variety (it will taste the same).

I hope you give it a try! Don’t forget to tag me in your picture if you post on social media. Enjoy, friends!

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Roasted Purple Potato & Cauliflower Soup


  • Author: Joscelyn Abreu
  • Total Time: 45 mins
  • Yield: 4-5 bowls 1x
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Description

This vibrant soup is comforting and flavorful. Made with purple sweet potatoes, cauliflower, & carrots, but any color will do if you cannot find purple veggies. Free of gluten, grains, & dairy. Vegan and paleo friendly.


Ingredients

Scale
  • avocado or coconut oil for drizzling in the pan
  • 4–5 cups medium sized cauliflower florets (any color)
  • 2 heaping cups peeled and chopped sweet potatoes (purple or orange)
  • 1 medium onion, peeled and chopped
  • 1/3 cup sliced fennel bulb
  • 4–6 garlic cloves, peeled and roughly chopped
  • 2 large carrots, peeled and chopped (purple or orange)
  • salt and pepper, to taste
  • 48 oz. low sodium chicken or vegetable broth, more may be needed

Instructions

  1. Preheat oven to 400F. Place cauliflower florets and sweet potatoes on a large baking sheet. Drizzle with oil and a sprinkle of salt and pepper. Toss to coat.
  2. Place on the bottom rack of the oven for 30 minutes, flipping veggies midway through baking, until veggies have began to caramelize and are slightly tender.
  3. To make the soup base, drizzle a little oil into a large dutch oven/pot and place on the stove over medium-high heat. Add onion and sauté for 1-2 minutes. Stir in fennel, garlic, and carrots. Continue to cook vegetables until fragrant and slightly wilted.
  4. Add roasted cauliflower and sweet potatoes to the pot. Pour in enough broth to generously cover all the veggies, about 6-8 cups. Bring soup to a boil, cover and reduce heat to medium-low. Let simmer until large vegetables are tender and can easily be pierced with a fork, about 10-15 minutes. Season broth with salt and pepper, to taste.
  5. Use an immersion blender or transfer soup to a high-powered blender (may need to do a few batches) and blend until creamy. Add additional broth to thin or seasoning, if needed.
  6. Serve soup warm. Optional: top with homemade croutons (bread cubes pan-fried with a little butter), quality olive oil, yogurt, coconut cream, or sprigs of fennel.
  • Cook Time: 45 mins
  • Category: Main, Gluten-Free, Vegan

Did you make this recipe?

tag @wifemamafoodie on Instagram and hashtag it #wifemamafoodie

You may also enjoy these similar recipes:

Autumn Vegetable Soup

Autumn Vegetable Soup | Veggie-rich and free of gluten, grains, and dairy.
Purple Sweet Potato Casserole with Toasted Marshmallow Meringue

Purple Sweet Potato Casserole with Toasted Marshmallow Meringue | Free of gluten, grains, dairy, and refined sugar!
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October 6, 2016

Autumn Vegetable Soup

Rich and hearty autumn vegetable soup full of autumn vegetables and fiber-rich beans. This simple meal is free of gluten, grains, and dairy!

Autumn Vegetable Soup | Veggie-rich and free of gluten, grains, and dairy.
I’m one of those weirdos who likes to eat soup year round. It could be a hundred degrees outside and I’ll go in and make a big pot of soup for lunch. I guess you could say it’s as weird as drinking hot coffee throughout the day, which many of us are guilty of as well. 😉

I love chunky soups that are full of hearty vegetables. They’re not only filling, but they’re a great way to get some veggies into my kids. They also help clean out the produce drawers of my fridge—perfect way to use up your soon-to-expire veggies!

Autumn Vegetable Soup | Veggie-rich and free of gluten, grains, and dairy.
Autumn Vegetable Soup | Veggie-rich and free of gluten, grains, and dairy.
Sweet butternut squash, tender potatoes, and green, leafy kale bites soak up all of that delicious broth and become little flavor bombs in your mouth.

The nice thing about soups like this is that you can easily customize them to use your favorite veggies or what you happen to have on hand. Use swiss chard instead of kale, sweet potatoes instead of russet, or carrots instead of butternut squash…the possibilities are endless!

Autumn Vegetable Soup | Veggie-rich and free of gluten, grains, and dairy.
The only thing that makes this soup better is a side of warm, crusty bread. Oh, so good! I hope you add this to your weekly menu, and please, don’t forget to tag me on Instagram if you snap a pic! Happy fall, everyone!

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Autumn Vegetable Soup


  • Author: Joscelyn Abreu
  • Total Time: 45 mins
  • Yield: 6-8 servings 1x
Print Recipe
Pin Recipe

Description

A warm and flavorful vegetarian soup full of fall vegetables and fiber-rich beans. Substitute extra veggies for the beans in a whole30/paleo diet. It’s a simple and healthy dinner that can be ready in under in hour.


Ingredients

Scale
  • 2 tablespoons avocado or coconut oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups russet potato, peeled and chopped (sweet potato can be used instead)
  • 2 cups butternut squash, peeled and chopped (sweet potato, carrots, or another winter squash can be used instead)
  • 14.5 oz can diced tomatoes, undrained
  • 64 ounces low sodium vegetable or chicken broth
  • 1–2 bay leaves
  • 2 teaspoons Herbes de Provence or italian seasoning
  • pinch of allspice, optional
  • 4–5 cups (1 bunch) kale or swiss chard, tough stems removed and leaves roughly chopped
  • 2 cans Red Kidney or Cannellini beans, drained and rinsed (I used one of each. Substitute 2 cups of extra veggies in the place of these beans if paleo/whole30)
  • salt and pepper, to taste
  • 1/4 cup fresh parsley, chopped (optional)

Instructions

  1. Heat oil in a large pot over medium-high heat. Add onion, garlic, potato, squash and a generous pinch of salt and pepper and sauté for 4-5 minutes. If omitting beans in a whole 30/paleo diet, add 2 cups of extra veggies (like chopped carrots, sweet potatoes, or winter squash) now.
  2. Add kale and sauté until wilted. Add the whole can of diced tomatoes, beans, broth, bay leaves, and herbs/spices. Bring to a boil over medium-high heat. Cover, reduce heat to medium-low and simmer 5-6 minutes, until potatoes/squash have softened. Season with additional salt and pepper, as needed. Serve warm with fresh parsley sprinkled on top.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Main, Gluten-Free, Vegan

Did you make this recipe?

tag @wifemamafoodie on Instagram and hashtag it #wifemamafoodie

You may also enjoy these similar recipes:

Autumn Veggie Shepherd’s Pie

Autumn Veggie Shepherd's Pie | Gluten and dairy; vegetarian and vegan friendly.

Curried Butternut Squash Soup with Spicy Kale Chips

Curried Butternut Squash Soup with Spicy Kale Chips | Gluten, grain, and dairy free. Vegetarian, Vegan, and Paleo/Whole30.

Fall Harvest Chicken Pot Pie

Fall Harvest Chicken Pot Pie {Gluten-Free, Dairy-Free}

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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