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Wife Mama Foodie

Making Healthy Taste Good

Healthy, Snack, Vegan, Dairy Free, Gluten Free

January 17, 2016

Chocolate & Raspberry Chia Pudding Parfaits

These chocolate and raspberry chia pudding parfaits are delicious, free of refined sugar, and even gluten, dairy, and grain free as well. They are also customizable to suit your taste. Add more or less sweetener to your liking.

Chocolate & Raspberry Chia Pudding Parfaits | Grain, Gluten, Dairy, & Refined Sugar FreeAre you a chia fan yet? Chia seeds are so versatile and packed with so much nutrition. We put them in our oatmeal, smoothies, popsicles, and gel them in chia pudding! Here are a couple of variations to make your chia pudding extra indulgent, yet still healthy!

Chocolate & Raspberry Chia Pudding Parfaits | Grain, Gluten, Dairy, & Refined Sugar FreeOur favorite way to enjoy chia pudding is by making a parfait with layers of pudding with fresh fruit, nuts, and seeds. One of the layers is made rich and decadent with the addition of dark cocoa and vanilla. It a healthier chocolate pudding and is a wonderful complement to the raspberry pudding, which is made with fresh raspberries. This parfait makes a hearty snack, an on-the-go breakfast, or even a delicious dessert!…

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Hello! My name is Joscelyn and I love to share recipes that are healthy and delicious. Many of them are also free of dairy, gluten, and refined sugar! Pick out a recipe and let's get cooking! Read More…

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